In the practice of Reiki there are five principles practitioners are expected to honor and teach. Each principle begins with "Just for today..." Try applying a "just for today" mentality to shift your attitude or set an intention for the day. For example, "Just for today, I will practice non-judgment," or "Just for today, I will honor my body."
Try this mind-body-spirit affirmation.
"Just
for today... through mindful action... I glide with the flow of life... fueled by the
grace of Spirit."
Turn this affirmation into a mantra by
repeating these words over and over throughout the day.
