Whenever you feel emotionally spent or depleted try this to
rebalance the heart center:
***
Place your hand on your chest. Close your eyes. Begin breathing through your nose. Feel your breath coming and going. Notice the depth of your breath, how your
chest rises and falls.
After establishing smooth rhythmic breathing (about three to
five cycles) open your mouth on the exhale.
Inhale through the nose again. Now,
add the sound "ah" on each exhaling breath.
With your hand still on your chest, feel the vibration of
"ah" as you exhale. If you
can't feel the vibration, increase the tone (get louder) until you do.
Imagine the vibration clearing the path for emotions to rise
to surface. Imagine the breath, the
energy, the vibration, starting at the base of the spine. See it rising toward the heart. Allow the energy to settle into the heart
center. When you're ready, allow the
vibration to expand. The vibration of
"ah" is the essence of love.
Tune into what love really, really, feels like.
Knowing that nothing is stronger than love, see the shields around
the heart begin to crumble. Feel the vibration
expanding throughout your chest. Imagine
light expanding, radiating from the heart center, shattering anything that
binds your heart. Releasing as you
exhale. As you sing "ahhh..."
letting go of what no longer serves you. Breathing, letting go ever more gently.
***
Tears are God's way of cleansing and healing a broken or
saddened heart. If they come, let them
flow.
