A friend of mine gave me a "Life's Little Instructions" poster many years ago. And, luckily, I've managed to hold on to it after my many moves over the years! It hangs in my dressing room where I can easily see it every day. That doesn't mean I always look at it, but because it is in my line of sight, pretty often, I do. Like this morning, while sitting at my vanity drying my hair, it catches my eye. Always curious of what my eyes might land on, it is like a game. Today, the words "Sing in The Shower" jumped out. As a feeling of joy rose up from my heart, I smiled.
I didn't always sing in the shower, but with the arrival of my first grandson, I found myself humming lullabies not only to him, but throughout other daily activities, like singing in the shower. Now, singing in the shower is a regular thing for me. I found myself feeling so happy and fresh after these (lullaby) showers, I made it a habit. The more I sang in the shower, I felt the water come alive with joy! I imagined the joy-water penetrating my insides as well cleansing my outsides.
Turns out, this was a pretty insightful thing to do on my part! Did you know that our mere thoughts can change the composition of water!?! Whoa! What? Yep, it's true! In the book, Messages from Water, by Masaru Emoto, he claims that a person's thoughts can, and, in fact, do influence the makeup water. Through special imaging he has expertly captured the before and after effects---the change is clearly happening. The before image shows a gray-looking blob. The after-effects look more like a piece of crystal under the sunlight in the shape of a snowflake. It is stunning, filled with light! Although, some people debate these findings, I totally agree. How could it not be true? Since everything IS energy---including water---our thoughts (also energy) certainly do have an influence!
So, if water is influenced by your thoughts, I just have to say, be careful what you're drinking---er, I mean thinking! Water is everywhere! And we humans are up to 75% water as I understand it. Start sending loving thoughts into the water you drink and cook with. While consuming food or drink, imagine the water is touching every cell at the very core of your body---see it as perfect light, filled with exactly what your body needs in that moment. While in the shower, think of your body as a sponge, soaking up the water and cleansing you of all impurities. Instead of thinking about the upcoming meeting at work while you rush to get ready, think about how good the water feels as it runs down your spine. Taking with it any physical dirt as well as all unhealthy or anxious thinking, right down the drain! Now, be in the moment with the water. Look at it and see the uniqueness in every drop. Just stand under the shower and become lighter in body and mind. Bring in the light you see sparkling from the water. Embody the light. Now, gently hum as you melt with it, becoming one with the water. Share this vibration of humming with the water, the light. Allow the water, the light, to cleanse and replenish.
Action:
Drink your water with loving, grateful, and joyful thoughts. See light in the water as it showers over your body. This doesn't take any extra time, it only requires focus from your mind. Before you know it, this action will be second nature---bringing healing light into your body with seemingly no effort at all.
For the love of Water, drink up! And Sing in the Shower!
Monday, February 21, 2011
Saturday, February 19, 2011
I love it, I hate it!
While out on a little run this morning, I found myself hunching over as I ran against the cold and bitter wind. It was hurting my tender and oh so sensitive face, OK?!? Once I became aware of my posture and attitude, I laughed out loud at myself. What was I thinking? The sun was out (in Seattle! in February!) and the temperature wasn't even that bad—upper 30's.
I laughed because the slight burning sensation on my face reminded me of a time when I was on a climb with a mountaineering class I was in. It was on a ridge and we were very exposed. Visibility was maybe 20 feet. The steps in the snow from the climbers ahead were the only thing guiding me. The horizontal sleet was slicing the skin right off my face—at least that's what it felt like! I had no choice but to grin and bear it, I had to keep moving. I remember thinking, oh shit, what have I gotten myself into—this is hard, dangerous, and I hate it! But, the storm passed, the sun came out, and we were looking down on creation—on top of the world! This image put my current situation, if you want to call it that, in a new light. In an instant, I corrected my posture, inhaled the crisp air, and picked up my pace. It was exhilarating!
The simple act of changing our thoughts can give us the ability to power through things we don't want to do; things that are otherwise very good for us (like running). I recently bought a t-shirt at a local 5K my hubby ran. Across the front in big white letters it said, I LOVE RUNNING. Then, as if fading into the background, in more subtle, gray, letters said, I HATE RUNNING! This repeated two times. I almost didn't buy it because it had the word hate on it and I "hate" giving negative words the time of day! But, it made me smile. My husband saw me eyeing it (and smiling) and said, you should buy it. It served as a reminder to pick the stronger, more bold, and out front message: I love running! Smothering the other message that doesn't serve me. I like to replace the word running with whatever strikes me! Yes, I love the cold air on my face. I love it that I have strong legs to get me up the hill. I love running up this hill! I love the way my lungs are burning from the cold air! I love the sunshine on my face! I love the other runners! I love!
Affirming the positive, that's all I mean. It is powerful.
Exercise for the mind (and maybe the body depending on what goes in the blank!):
I love _________. Repeat often. That's it. Simple. Do it.
I laughed because the slight burning sensation on my face reminded me of a time when I was on a climb with a mountaineering class I was in. It was on a ridge and we were very exposed. Visibility was maybe 20 feet. The steps in the snow from the climbers ahead were the only thing guiding me. The horizontal sleet was slicing the skin right off my face—at least that's what it felt like! I had no choice but to grin and bear it, I had to keep moving. I remember thinking, oh shit, what have I gotten myself into—this is hard, dangerous, and I hate it! But, the storm passed, the sun came out, and we were looking down on creation—on top of the world! This image put my current situation, if you want to call it that, in a new light. In an instant, I corrected my posture, inhaled the crisp air, and picked up my pace. It was exhilarating!
The simple act of changing our thoughts can give us the ability to power through things we don't want to do; things that are otherwise very good for us (like running). I recently bought a t-shirt at a local 5K my hubby ran. Across the front in big white letters it said, I LOVE RUNNING. Then, as if fading into the background, in more subtle, gray, letters said, I HATE RUNNING! This repeated two times. I almost didn't buy it because it had the word hate on it and I "hate" giving negative words the time of day! But, it made me smile. My husband saw me eyeing it (and smiling) and said, you should buy it. It served as a reminder to pick the stronger, more bold, and out front message: I love running! Smothering the other message that doesn't serve me. I like to replace the word running with whatever strikes me! Yes, I love the cold air on my face. I love it that I have strong legs to get me up the hill. I love running up this hill! I love the way my lungs are burning from the cold air! I love the sunshine on my face! I love the other runners! I love!
Affirming the positive, that's all I mean. It is powerful.
Exercise for the mind (and maybe the body depending on what goes in the blank!):
I love _________. Repeat often. That's it. Simple. Do it.
Monday, January 10, 2011
Trinity Tree
By the shores of a lake near my house lives a big tree who often calls to me. She towers over the trail where people walk, exposed roots twist and turn as they meander into the water. Sometimes I just walk by and say hello from afar. Other times, like this morning, she invites me over for a visit.
Before entering her sacred space, I always ask permission to walk upon her strong, yet vulnerable, roots. Gently bending beneath the low-hanging branches, I approach the massive trunk. Excitement fills me. Her vibration underfoot keeps me alert and aware of her strength. A sense of awe comes. My heart grows warm as I anticipate her sharing of love. Her presence penetrates deep into my soul with each breath we share. I will be renewed today.
My hand rests on one of her large outstretched limbs as I balance near water's edge. Energy pulsates through my arm from hers. At my heart center, this energy merges with that energy coming up from her roots, through my feet, legs, and trunk of my body. I thank her as I inhale her magnificent power, her love, protection. And I ask for God's blessing of courage, strength, love, and protection, as he has given to my dear friend.
The vibration between us deepens as I close my eyes. Soon, I find myself humming a gentle aum, matching the life-force she pulls from the depths of earth's center. I breathe. We fall into sync— together, we aum. Every cell in my body is vibrating. My feet are firmly planted, yet I have the sense of floating, of being held, cradled. Soon, I feel centered, grounded—I am one with the Universe.
In a trance-like place, I am still very aware of my surroundings. I hear water lapping at the banks reminding me of her power as she dives deeper still, far beneath where I can't go. My respect for her grows. My friend fills me with grounding energy to replenish my first chakra, but as an extra measure of love, she renews my second chakra too. She knows I wish to be in a creative mode today. I accept her gift of the water element, encouraging my creative juices to bubble and move me in new directions.
As the earth's song of aum reverberates deep within my bones, eyes open. With a surge of energy my head goes back. I look to see, not one, but three powerful trunks reaching up into the sky. Instantly, I know these represent perfect unity of mind, body, spirit—Trinity of Truth. Life-force energy clears my mind, strengthens my body, renews my spirit. I feel whole and balanced. And I now understand why she has been calling my name.
With respect and honor, I will now call my tree friend by her true name—Trinity.
Before entering her sacred space, I always ask permission to walk upon her strong, yet vulnerable, roots. Gently bending beneath the low-hanging branches, I approach the massive trunk. Excitement fills me. Her vibration underfoot keeps me alert and aware of her strength. A sense of awe comes. My heart grows warm as I anticipate her sharing of love. Her presence penetrates deep into my soul with each breath we share. I will be renewed today.
My hand rests on one of her large outstretched limbs as I balance near water's edge. Energy pulsates through my arm from hers. At my heart center, this energy merges with that energy coming up from her roots, through my feet, legs, and trunk of my body. I thank her as I inhale her magnificent power, her love, protection. And I ask for God's blessing of courage, strength, love, and protection, as he has given to my dear friend.
The vibration between us deepens as I close my eyes. Soon, I find myself humming a gentle aum, matching the life-force she pulls from the depths of earth's center. I breathe. We fall into sync— together, we aum. Every cell in my body is vibrating. My feet are firmly planted, yet I have the sense of floating, of being held, cradled. Soon, I feel centered, grounded—I am one with the Universe.
In a trance-like place, I am still very aware of my surroundings. I hear water lapping at the banks reminding me of her power as she dives deeper still, far beneath where I can't go. My respect for her grows. My friend fills me with grounding energy to replenish my first chakra, but as an extra measure of love, she renews my second chakra too. She knows I wish to be in a creative mode today. I accept her gift of the water element, encouraging my creative juices to bubble and move me in new directions.
As the earth's song of aum reverberates deep within my bones, eyes open. With a surge of energy my head goes back. I look to see, not one, but three powerful trunks reaching up into the sky. Instantly, I know these represent perfect unity of mind, body, spirit—Trinity of Truth. Life-force energy clears my mind, strengthens my body, renews my spirit. I feel whole and balanced. And I now understand why she has been calling my name.
With respect and honor, I will now call my tree friend by her true name—Trinity.
Saturday, November 27, 2010
How to Meditate
A lot of people want to learn 'how to meditate' but unsure about what steps to take. First of all, let me say that meditation is not just sitting still and daydreaming, but, in fact, quite the opposite. Meditation is an active and energizing activity; at least it should be.
The benefits of meditation are varied, but the greatest is the ability to connect directly with Spirit. The union (or reunion as it were) with my Higher Self, my Soul, is exhilarating. There's really no way to describe the ecstasy or exhilaration felt while in a deep state of super-consciousness. For me, sitting in meditation is often euphoric. Sure, I also sit and experience a more casual meditation to find relief from a stressful day. But the more spiritual practice is where true joy, true bliss, is found. It must be experienced to fully understand.
The purpose of meditation is to get centered so we may settle into a more receptive state. Spirit resides in the subtle energy field and is easily accessed during deep states of meditation. In this place we can (intuitively) receive valuable information — making everyday living much easier. We find solutions to problems and find that we are filled with a sense of non-attachment to the 'goings on' of chaos in and around our lives. We get wonderful insights and new ideas. I affectionately refer to my meditation cushion as my "epiphany pillow" because of all the "light bulb" (intuitive) moments I've had while sitting on it! Ultimately, though, meditation, if desired, can propel us toward enlightenment; that is to say, spiritual liberation (of the soul).
Below are some basic guidelines on how to get started with a meditation practice.
Supplies: Not at all necessary, but certainly aids in one's comfort level.
Pillow/Cushion: although not necessary, a cushion makes for a more comfortable seated position on the floor which in turn allows for a longer practice. You can use any old pillow you have or purchase a pillow especially designed for meditation. Simply search the Internet for a variety of options.
Chair: if not using a cushion you need a chair that allows your feet to touch the floor. Ideally a small dining room type chair - not a recliner!
Blanket: Staying warm helps because any bodily discomfort can become a distraction. And if we keep ourselves comfortable, we can sit for longer periods.
Altar items: you may wish to have an alter and if so, include a few special items like a candle, photo of a guru or spiritual deity (i.e. Jesus, Buddha, a Saint), inspirational quotes, list of desires, prayer list, and so on.
The Space:
It is helpful to have a space in your home specifically dedicated for your meditation practice. I have a small nook about the size of a small standard coat closet (about 4' X 5' or so). It has an outside window on one end and opens to a larger room on the other end.
I use vibrantly colored silk scarves from India as curtains. I have a beautiful wool rug on the floor (which I almost gave away a few years ago, but felt the need to keep it 'for some reason' — it's a perfect fit!).
I have an old wooden crate (that I kept because, again, I just felt I would need it!) as an altar where I've placed a candle, a prayer list, along with photos of my guru and spiritual teachers. You can make an altar out of whatever you have to accommodate the items you wish to have in your sacred space.
The point is, you can create your space to suit your own desires while at the same time being creative and having fun with it. My space is private and reserved only for the practice of (my) meditation. It is sparsely furnished, containing only the essential items for meditating and free of clutter (not good for any meditation area).
The Practice:
The most important things to learn initially are posture, breathing, and position of your gaze. Please be sure to check with your health care provider if you have any concerns or discomfort with any of the suggested sitting positions or breathing techniques. Although simple, some people are not used to sitting or breathing as outlined.
Posture: Since energy runs up along the spine, it is essential that we keep the spine in alignment and not sit with a rounded back. Do the best you can but don't do anything that compromises your natural physical position in any way.
On the floor: sit in a cross-legged position if it is comfortable. Using a cushion places your knees in a more comfortable position and relieves tension. If the knees are not resting on the floor place a yoga block or small pillow to rest them on.
On a chair: do not cross your legs, but keep your feet flat on the ground. And keep your back away from leaning on the back of the chair. Try not to arch your back but sit straight.
In both positions, either sitting on the floor or in a chair, sit erect with palms resting on your lap and facing up. Upward facing palms indicate a receptive state while downward facing palms are grounding. Generally, when meditating, we place our hands upward.
Chin: keep your chin parallel to the floor. This keeps tension off the back of your neck and tends to pull you into a more natural upright position.
Gaze: Stretch your arm directly in front of you as if reaching to touch your head in the mirror. Turn your thump up. Take a look at the thumb and get a feel for this distance. Or, imagine a mountain peak far in the distant. Now, behind closed eyes, hold your gaze there, at the point between the eyebrows. This is often referred to as the 'spiritual eye' or 'third eye'. The main thing is to keep the attention at the point between the eyebrows during your practice while at a distance so as not to find yourself with uncomfortable 'crossed eyes'. This simple action draws the energy upward from the base of the spine; an important step toward awakening and unblocking all the energy centers.
A quick demonstration follows to describe the basic flow:
I always start each meditation with a prayer. The prayer can be of any nature, but includes asking for God's blessing during my meditation practice. I often ask that God's love and insight direct me for whatever I need to know or do next.
Now, close your eyes, say your prayer. Then, watch the breath for three inhalations and three exhalations. Welcoming God's presence with each round.
Second, take a deep cleansing breath and then throw it out with great will and determination. As you 'throw it out' imagine you are throwing out any negative or heavy energy or tension you might be holding. You may do this up to three times. Don't do it too many times at first as you may feel a bit light headed.
Next, settle into natural and gentle breathing. When you're ready, on your next inhalation, say "I am" and as you exhale, say "peace" (or love, joy, free, pure or whatever word feels right for you in that moment). Keeping your gaze at the point between the eyebrows, and chin level with the floor, as you breathe and say the above mantra, relax your jaw, face, neck, and scalp. Then relax your shoulders, arms, torso, and hands - keep breathing. Feel your bottom on the cushion or chair as you relax into it. Keeping your breath natural and gaze lifted, say the mantra as you sit for five minutes.
When you are ready, come out of the practice by feeling your bottom on the surface and gently wiggle your feet and fingertips. Slowly become aware of your breath and environment. Take one more deep cleansing breath and as you exhale feel the deep relaxation within your whole body.
Lastly, offer a blessing to others. You've received wonderful healing energy through this practice and sharing it with others is a wonderfully loving gesture. You may have a special prayer or you can simply chant "aum" (om) three times. I chant Aum at the end of every meditation as a way to bring the higher vibration into my physical world. I visualize this high vibrational energy penetrating those who may need support, healing, or a little extra love.
With deep gratitude, say thank you to your Guru, Master, or Spiritual Deity.
The above is a very brief outline, but will help you get started. As you practice more and more, increase your sitting time. Try to practice every day for two weeks to work on developing a habit. To help, practice at approximately the same time every day - once in the morning and once before bedtime.
Many blessings of joy and peace to you!
For more information on how to meditate, intuitive development, or energy work contact me at www.seattleenergymedicine.com or 206-708-3277.
The benefits of meditation are varied, but the greatest is the ability to connect directly with Spirit. The union (or reunion as it were) with my Higher Self, my Soul, is exhilarating. There's really no way to describe the ecstasy or exhilaration felt while in a deep state of super-consciousness. For me, sitting in meditation is often euphoric. Sure, I also sit and experience a more casual meditation to find relief from a stressful day. But the more spiritual practice is where true joy, true bliss, is found. It must be experienced to fully understand.
The purpose of meditation is to get centered so we may settle into a more receptive state. Spirit resides in the subtle energy field and is easily accessed during deep states of meditation. In this place we can (intuitively) receive valuable information — making everyday living much easier. We find solutions to problems and find that we are filled with a sense of non-attachment to the 'goings on' of chaos in and around our lives. We get wonderful insights and new ideas. I affectionately refer to my meditation cushion as my "epiphany pillow" because of all the "light bulb" (intuitive) moments I've had while sitting on it! Ultimately, though, meditation, if desired, can propel us toward enlightenment; that is to say, spiritual liberation (of the soul).
Below are some basic guidelines on how to get started with a meditation practice.
Supplies: Not at all necessary, but certainly aids in one's comfort level.
Pillow/Cushion: although not necessary, a cushion makes for a more comfortable seated position on the floor which in turn allows for a longer practice. You can use any old pillow you have or purchase a pillow especially designed for meditation. Simply search the Internet for a variety of options.
Chair: if not using a cushion you need a chair that allows your feet to touch the floor. Ideally a small dining room type chair - not a recliner!
Blanket: Staying warm helps because any bodily discomfort can become a distraction. And if we keep ourselves comfortable, we can sit for longer periods.
Altar items: you may wish to have an alter and if so, include a few special items like a candle, photo of a guru or spiritual deity (i.e. Jesus, Buddha, a Saint), inspirational quotes, list of desires, prayer list, and so on.
The Space:
It is helpful to have a space in your home specifically dedicated for your meditation practice. I have a small nook about the size of a small standard coat closet (about 4' X 5' or so). It has an outside window on one end and opens to a larger room on the other end.
I use vibrantly colored silk scarves from India as curtains. I have a beautiful wool rug on the floor (which I almost gave away a few years ago, but felt the need to keep it 'for some reason' — it's a perfect fit!).
I have an old wooden crate (that I kept because, again, I just felt I would need it!) as an altar where I've placed a candle, a prayer list, along with photos of my guru and spiritual teachers. You can make an altar out of whatever you have to accommodate the items you wish to have in your sacred space.
The point is, you can create your space to suit your own desires while at the same time being creative and having fun with it. My space is private and reserved only for the practice of (my) meditation. It is sparsely furnished, containing only the essential items for meditating and free of clutter (not good for any meditation area).
The Practice:
The most important things to learn initially are posture, breathing, and position of your gaze. Please be sure to check with your health care provider if you have any concerns or discomfort with any of the suggested sitting positions or breathing techniques. Although simple, some people are not used to sitting or breathing as outlined.
Posture: Since energy runs up along the spine, it is essential that we keep the spine in alignment and not sit with a rounded back. Do the best you can but don't do anything that compromises your natural physical position in any way.
On the floor: sit in a cross-legged position if it is comfortable. Using a cushion places your knees in a more comfortable position and relieves tension. If the knees are not resting on the floor place a yoga block or small pillow to rest them on.
On a chair: do not cross your legs, but keep your feet flat on the ground. And keep your back away from leaning on the back of the chair. Try not to arch your back but sit straight.
In both positions, either sitting on the floor or in a chair, sit erect with palms resting on your lap and facing up. Upward facing palms indicate a receptive state while downward facing palms are grounding. Generally, when meditating, we place our hands upward.
Chin: keep your chin parallel to the floor. This keeps tension off the back of your neck and tends to pull you into a more natural upright position.
Gaze: Stretch your arm directly in front of you as if reaching to touch your head in the mirror. Turn your thump up. Take a look at the thumb and get a feel for this distance. Or, imagine a mountain peak far in the distant. Now, behind closed eyes, hold your gaze there, at the point between the eyebrows. This is often referred to as the 'spiritual eye' or 'third eye'. The main thing is to keep the attention at the point between the eyebrows during your practice while at a distance so as not to find yourself with uncomfortable 'crossed eyes'. This simple action draws the energy upward from the base of the spine; an important step toward awakening and unblocking all the energy centers.
A quick demonstration follows to describe the basic flow:
I always start each meditation with a prayer. The prayer can be of any nature, but includes asking for God's blessing during my meditation practice. I often ask that God's love and insight direct me for whatever I need to know or do next.
Now, close your eyes, say your prayer. Then, watch the breath for three inhalations and three exhalations. Welcoming God's presence with each round.
Second, take a deep cleansing breath and then throw it out with great will and determination. As you 'throw it out' imagine you are throwing out any negative or heavy energy or tension you might be holding. You may do this up to three times. Don't do it too many times at first as you may feel a bit light headed.
Next, settle into natural and gentle breathing. When you're ready, on your next inhalation, say "I am" and as you exhale, say "peace" (or love, joy, free, pure or whatever word feels right for you in that moment). Keeping your gaze at the point between the eyebrows, and chin level with the floor, as you breathe and say the above mantra, relax your jaw, face, neck, and scalp. Then relax your shoulders, arms, torso, and hands - keep breathing. Feel your bottom on the cushion or chair as you relax into it. Keeping your breath natural and gaze lifted, say the mantra as you sit for five minutes.
When you are ready, come out of the practice by feeling your bottom on the surface and gently wiggle your feet and fingertips. Slowly become aware of your breath and environment. Take one more deep cleansing breath and as you exhale feel the deep relaxation within your whole body.
Lastly, offer a blessing to others. You've received wonderful healing energy through this practice and sharing it with others is a wonderfully loving gesture. You may have a special prayer or you can simply chant "aum" (om) three times. I chant Aum at the end of every meditation as a way to bring the higher vibration into my physical world. I visualize this high vibrational energy penetrating those who may need support, healing, or a little extra love.
With deep gratitude, say thank you to your Guru, Master, or Spiritual Deity.
The above is a very brief outline, but will help you get started. As you practice more and more, increase your sitting time. Try to practice every day for two weeks to work on developing a habit. To help, practice at approximately the same time every day - once in the morning and once before bedtime.
Many blessings of joy and peace to you!
For more information on how to meditate, intuitive development, or energy work contact me at www.seattleenergymedicine.com or 206-708-3277.
Thursday, September 9, 2010
Law 2: Creative Expression!
One of the first questions I ask new clients is how they express themselves creatively. And I am never surprised when the first part of their answer is, "Well, I used to...." followed by, "I don't know why or when I stopped; it brought me so much joy". Before reading further, stop for a moment and answer this question for yourself. How do you express yourself creatively? Did you used to enjoy photography, painting, writing, or dancing, for example? Or, is there a secret part of you that would love to play a musical instrument or sing? What is it that makes your heart skip a beat, your eyes sparkle, or feel like a little kid inside when you imagine doing it?
The Sacral, or second, chakra is about creation; the physical expression of our creative spirit, healthy relationships with things outside ourselves, and actually 'birthing' new life into this world. Expressing ourselves through some form is an important component to creating healthier relationships to other things: people, money, jobs ...all that stuff we get attached to! The second chakra teaches us the importance of developing healthy "detachment" with the physical things in our lives so as not to deplete our energy by relying on those same things (or people) for our main source of happiness.
Happiness is not found in "things" but from that deeper relationship we cultivate with ourselves. We do this by engaging all the chakras, but with a focus on the second chakra, we have awareness on what or who we might be looking to for happiness.
The second chakra is our emotional, pleasure, center so it is very natural to form attachments - we all do it! So, first step is to identify what may be holding you back, what might be depleting your energy because of an unhealthy (needy) attachment? Is it your job? I believe that everyone should love their work, but do you at least "like" your job? Or, is it a friend? The kind of "friendship" that is one-sided? The friend that's always dumping on you with no invitation of reciprocity? Think about this. What or who is it that's got a hold on you?
Now, write a AAA Plan to help you clearly identify, on paper, what area of your life (or someone else's) that's pulling at you, depleting you and how to take action.
Awareness: write a statement about what you've come up with. Make a list if you need to, but then pick just one thing for now.
Action: what "one" thing can you do to change the situation? I know it might be hard, but this sometimes means you have to end relationships. I have divorced friends in the past that did not give me friendship in return. By the way, this is not a selfish act! If someone is depleting you, and you are allowing it, what good are you for the other friends and family? Not to mention - you!
Affirmation: I am a/ the __________ that ___________ (does what to support healthy detached relationships or the ability to express myself creatively).
Affirmations can be simple statements (mantras) too. The above is just a suggestion or can be used to get you thinking.
Examples:
I express myself joyfully!
I am a creative and talented Being!
My gifts and talents hold the key to my happiness; I express them easily and joyfully!
I am a brilliant story teller that shares her wisdom joyfully!
I "choose" only friendships that serve my highest good!
Use the above exercise to continually ask yourself "How do I express myself creatively" or "Who or what in my life is limiting my creative juices or not 'friending' me equally". Refer to your list and whittle away at it, one action at a time.
With a healthy vibration in the Sacral Chakra our passions are ignited as we celebrate our unique gifts with the world! When we do this, we automatically attract the exact relationships to match the healthier vibration we are expressing. This happens because our mere presence becomes radiant, confident, and more attractive. Celebrate your talents! YOU are a radiant Being!
The Sacral, or second, chakra is about creation; the physical expression of our creative spirit, healthy relationships with things outside ourselves, and actually 'birthing' new life into this world. Expressing ourselves through some form is an important component to creating healthier relationships to other things: people, money, jobs ...all that stuff we get attached to! The second chakra teaches us the importance of developing healthy "detachment" with the physical things in our lives so as not to deplete our energy by relying on those same things (or people) for our main source of happiness.
Happiness is not found in "things" but from that deeper relationship we cultivate with ourselves. We do this by engaging all the chakras, but with a focus on the second chakra, we have awareness on what or who we might be looking to for happiness.
The second chakra is our emotional, pleasure, center so it is very natural to form attachments - we all do it! So, first step is to identify what may be holding you back, what might be depleting your energy because of an unhealthy (needy) attachment? Is it your job? I believe that everyone should love their work, but do you at least "like" your job? Or, is it a friend? The kind of "friendship" that is one-sided? The friend that's always dumping on you with no invitation of reciprocity? Think about this. What or who is it that's got a hold on you?
Now, write a AAA Plan to help you clearly identify, on paper, what area of your life (or someone else's) that's pulling at you, depleting you and how to take action.
Awareness: write a statement about what you've come up with. Make a list if you need to, but then pick just one thing for now.
Action: what "one" thing can you do to change the situation? I know it might be hard, but this sometimes means you have to end relationships. I have divorced friends in the past that did not give me friendship in return. By the way, this is not a selfish act! If someone is depleting you, and you are allowing it, what good are you for the other friends and family? Not to mention - you!
Affirmation: I am a/ the __________ that ___________ (does what to support healthy detached relationships or the ability to express myself creatively).
Affirmations can be simple statements (mantras) too. The above is just a suggestion or can be used to get you thinking.
Examples:
I express myself joyfully!
I am a creative and talented Being!
My gifts and talents hold the key to my happiness; I express them easily and joyfully!
I am a brilliant story teller that shares her wisdom joyfully!
I "choose" only friendships that serve my highest good!
Use the above exercise to continually ask yourself "How do I express myself creatively" or "Who or what in my life is limiting my creative juices or not 'friending' me equally". Refer to your list and whittle away at it, one action at a time.
With a healthy vibration in the Sacral Chakra our passions are ignited as we celebrate our unique gifts with the world! When we do this, we automatically attract the exact relationships to match the healthier vibration we are expressing. This happens because our mere presence becomes radiant, confident, and more attractive. Celebrate your talents! YOU are a radiant Being!
Tuesday, August 17, 2010
Law 1: Grounding (Barefoot)
Sitting in my favorite chair on the porch enjoying the evening sun. The neighbor kids play hide and seek. Running barefoot, feet slapping on the pavement, racing to find that perfect hiding spot. Barefoot. What a feeling.
As a kid, the soles of my feet were blackened and calloused. I only wore shoes for school and bad weather. Going without shoes was natural. I kick off my sandals and look at my feet. Thinking of the many places they've been. The lines and scars; each tell a story. Memories come.
Growing up, summer storms turned our dirt road to mud. The warm clay oozed between my toes as the rain washed my body. The ditches overflowed as I splashed in the murky brown water. Up the road, the puddles were knee high where the ruts ran deep.
Ready or not, here I come, yells the seeker, bringing me back to present. Stealth-like, running on her tiptoes. Now she's farther away. They come out of hiding and race to home base before being tagged! Caught up in their game, I let out a breath as I see one, two, three of them reach the tree, home base.
My mind escapes the moment again as I slip back in time. I used to run barefoot. Grabbing the pavement with the ball of my foot, pushing off with my toes, landing gently again as my stride lengthened. The friction of the road against on my not-so-tender feet gave me one extra bit of power, propelling me forward as I ran hard. I could outrun about anybody, even the boys! They wore shoes.
Nowadays, I have to make a conscious decision to remove my shoes. Shoes are on my feet most hours of every day; slippers in the morning, clogs in the garden, slings to work, running shoes, tennis shoes, hiking shoes. I even have 'swimming' shoes! The list goes on and on. I think for a moment. Oh my, where has the barefoot kid from West Virginia gone? I have so many shoes!
My feet miss the feeling of dirt, wet grass, and mud holes. Connecting to earth; in a skin-to-skin sort of way. Outside, climbing the hills, jumping along the big rocks out front. Down the hill through the knee high weeds, I'd find my way to the muddy banks of the creek. My feet and earth - they were one. I was one with the earth. I was wearing earth. I was the earth. I felt grounded, connected, protected. I take a silent vow to wear shoes a little less often. My feet wish to celebrate and dance with Mother Earth once again.
I encourage you to kick off your shoes a little more often too. Wiggle your toes. Walk through a mud hole. Run in the grass. See your feet like you did as a baby. You might not remember this, but look at a baby sometime when they discover their feet, their toes! You did that too. Give your feet the gift of exploration without barriers, without shoes. Let them feel Earth once again. Remember that freedom?
Going barefoot is a fun way to get grounded. It is great if you can go barefoot outside, but inside is good too. In fact, make a habit of kicking off your shoes when you come in the house. When you do this, imagine leaving all your burdens with those shoes; not bringing them into your sacred space. Leave them, your worries, troubles, heartache, right there. Make it a ritual; kick off the 'stuff' when you kick off your shoes. Leave it all at the door.
My bare feet are so much happier. They are free! My toes are tickled by the grass as I walk outside. I linger to my garden, pick a fresh tomato and pop it in my mouth. Oh, Earth, how satisfying, how nurturing. The tartness in my mouth, the warmth beneath my feet; I am grounded.
Try going barefoot a bit more while summer hangs on. Feel Earth's energy as she massages the bottoms of your feet with her healing, grounding, power; her love and protection.
As a kid, the soles of my feet were blackened and calloused. I only wore shoes for school and bad weather. Going without shoes was natural. I kick off my sandals and look at my feet. Thinking of the many places they've been. The lines and scars; each tell a story. Memories come.
Growing up, summer storms turned our dirt road to mud. The warm clay oozed between my toes as the rain washed my body. The ditches overflowed as I splashed in the murky brown water. Up the road, the puddles were knee high where the ruts ran deep.
Ready or not, here I come, yells the seeker, bringing me back to present. Stealth-like, running on her tiptoes. Now she's farther away. They come out of hiding and race to home base before being tagged! Caught up in their game, I let out a breath as I see one, two, three of them reach the tree, home base.
My mind escapes the moment again as I slip back in time. I used to run barefoot. Grabbing the pavement with the ball of my foot, pushing off with my toes, landing gently again as my stride lengthened. The friction of the road against on my not-so-tender feet gave me one extra bit of power, propelling me forward as I ran hard. I could outrun about anybody, even the boys! They wore shoes.
Nowadays, I have to make a conscious decision to remove my shoes. Shoes are on my feet most hours of every day; slippers in the morning, clogs in the garden, slings to work, running shoes, tennis shoes, hiking shoes. I even have 'swimming' shoes! The list goes on and on. I think for a moment. Oh my, where has the barefoot kid from West Virginia gone? I have so many shoes!
My feet miss the feeling of dirt, wet grass, and mud holes. Connecting to earth; in a skin-to-skin sort of way. Outside, climbing the hills, jumping along the big rocks out front. Down the hill through the knee high weeds, I'd find my way to the muddy banks of the creek. My feet and earth - they were one. I was one with the earth. I was wearing earth. I was the earth. I felt grounded, connected, protected. I take a silent vow to wear shoes a little less often. My feet wish to celebrate and dance with Mother Earth once again.
I encourage you to kick off your shoes a little more often too. Wiggle your toes. Walk through a mud hole. Run in the grass. See your feet like you did as a baby. You might not remember this, but look at a baby sometime when they discover their feet, their toes! You did that too. Give your feet the gift of exploration without barriers, without shoes. Let them feel Earth once again. Remember that freedom?
Going barefoot is a fun way to get grounded. It is great if you can go barefoot outside, but inside is good too. In fact, make a habit of kicking off your shoes when you come in the house. When you do this, imagine leaving all your burdens with those shoes; not bringing them into your sacred space. Leave them, your worries, troubles, heartache, right there. Make it a ritual; kick off the 'stuff' when you kick off your shoes. Leave it all at the door.
My bare feet are so much happier. They are free! My toes are tickled by the grass as I walk outside. I linger to my garden, pick a fresh tomato and pop it in my mouth. Oh, Earth, how satisfying, how nurturing. The tartness in my mouth, the warmth beneath my feet; I am grounded.
Try going barefoot a bit more while summer hangs on. Feel Earth's energy as she massages the bottoms of your feet with her healing, grounding, power; her love and protection.
Sunday, August 8, 2010
Law 1: Grounding (Root Chakra & 365 List)
The first 'Law of Truth' is about being grounded. In Energy Medicine, being grounded is related to the body's first energy center, also called the Root Chakra.
The word Chakra comes from Sanskrit, one of the ancient languages of India, and is commonly heard in the practice of yoga. The chakras are energetic centers located in the subtle energy field in and around our bodies and run along the spinal column. The chakras receive and transmit life force energy and, if understood, act as guideposts on our journey through life. Because the chakras vibrate to match ones' health, it is possible to 'read' the chakras to gain a better understanding for ones' overall state of well-being. If desired, anyone can learn to read their energy-body through understanding the chakra system; even at the most basic level. The word's origin comes from "car" meaning "to move" and is often described as a spinning wheel or disc. The higher the vibration, the faster the chakra is spinning.
It is believed that our bodies have hundreds of chakras. When we focus on healing the seven primary chakras the other energy centers tend to entrain, that is to say, vibrate, to the higher and healthier frequency of the major seven. The first six chakras align with, and run the length of, the spine, starting at the base, or coccyx, and end at the medulla, or the lower back of the skull, in the area of the occipital ridge. This back region is considered the negative pole of the sixth chakra; the positive pole is located at the point between the eyebrows, also known as the third eye. The seventh, and final, major chakra is located at the top of the head and is called the crown chakra.
The Root, or first, chakra is literally the foundation of the chakra system and resides at the base of the spine. The root chakra corresponds to the feeling of being grounded, secure, safe and cultivates our sense of belonging, or community. Physically, the root chakra is associated with the legs, bones, feet, and immune system, to name a few. With a healthy vibration in the Root Chakra all other chakras are more easily awakened; opening up potential healing in all areas of our Being. The first chakra is generally seen as red and vibrates to the resonance of Earth's healing and grounding energy.
Below is one of my favorite techniques for keeping my foundation, my root chakra, strong and healthy, helping me to stay grounded.
Make a"365 List": Several years ago, during a particularly hard time, I started what I call my '365 List'. The intent was to note one thing I'm privileged for to represent the 365 days of the year. I figured this would be a good list to go to when feeling down or when life had treated me unfairly. It would be a good reminder of how good I have it when caught up in feeling sorry for myself, for example! Confident I could come up with 365 things in no time, I got started on my handy-dandy 'go to' guidebook.
I bought a notebook especially for my 365 'privileges'. But, before writing anything, I numbered every other line on the pages 1 through 365. The numbers served as a placeholder for each entry and provided a nice visual to track my progress. I planned to make the entries short so one line, with a space in between, would do just fine. And to make it even easier, I prefaced each entry with the same statement by adding the following header at the top of each page: 'I feel so privileged for _______ ' -OR- 'I am so privileged because _______'. The empty numbers on each page represented the blank and now awaited my input! As I fanned through the pages of my empty notebook, a sense of urgency and excitement filled me. So, I began! In no time, I had two full pages! It was so easy! This was a ton of fun and made me so happy to see my privileges in print; this made them real. I was already feeling so much better!
To provide an example and get you thinking, here are some things for which I am privileged: (because) I am a mom; (for) my loving husband; (for) having arms and legs; (because) I can smell the rain; (for) my old house; (because) I have food; (because) I can swim; (for) having four brothers; (for) having four sisters; (for) the parents I chose; (for) my job; (because) I can read; (because) I can speak. What a remarkable feeling! My list quickly grew! So empowering!
But, alas, to my surprise, number 365 suddenly seemed out of reach. My pace slowed, my mind emptied. Did I mention, no repeats allowed! This was proving to be more difficult than expected. Feeling a bit deflated, I stopped trying to think so hard and read the entries so far. Reading these simple words representing some part of my life, my spirits lifted. I was pleased with my start and resolved not to force it. With reminders each day, my list would grow from one more memory, one thought, one gift, one privilege at a time; there was no hurry. It no longer mattered when I reached number 365.
To this day, I continue adding to my list, and have found this exercise to be very humbling. And I share this with you here because I find it tremendously relevant. To be reminded of our many gifts is quite humbling. And to be humbled is indeed quite grounding.
I keep my 365 notebook visible. If feeling blue or ungrounded, all I need to do is look at it. I don't even need to open it. My mind's eye recalls the empty lines awaiting an entry. My little book keeps me looking for just one more gift, one more blessing, one more privilege.
I challenge you to write your own "365 List". And it would be fun if you shared some 'privileges' with me. I am working on a (self-help/personal-growth) book that will include more about the "365 List" and it would be my honor to include some of your privileges!
Upcoming posts will highlight some scenarios that potentially harm the root chakra and how an imbalance in this first chakra can create dissonance with the other chakras. You will also find more tips on how to bring your root chakra back to center, giving you a firm foundation to build on.
For more information, see my monthly newsletter at: http://seattleenergymedicine.blogspot.com/
You may reach me directly via my web site at www.seattleenergymedicine.com or email at ruth@seattleenergymedicine.com or by phone at 206-708-3277.
The word Chakra comes from Sanskrit, one of the ancient languages of India, and is commonly heard in the practice of yoga. The chakras are energetic centers located in the subtle energy field in and around our bodies and run along the spinal column. The chakras receive and transmit life force energy and, if understood, act as guideposts on our journey through life. Because the chakras vibrate to match ones' health, it is possible to 'read' the chakras to gain a better understanding for ones' overall state of well-being. If desired, anyone can learn to read their energy-body through understanding the chakra system; even at the most basic level. The word's origin comes from "car" meaning "to move" and is often described as a spinning wheel or disc. The higher the vibration, the faster the chakra is spinning.
It is believed that our bodies have hundreds of chakras. When we focus on healing the seven primary chakras the other energy centers tend to entrain, that is to say, vibrate, to the higher and healthier frequency of the major seven. The first six chakras align with, and run the length of, the spine, starting at the base, or coccyx, and end at the medulla, or the lower back of the skull, in the area of the occipital ridge. This back region is considered the negative pole of the sixth chakra; the positive pole is located at the point between the eyebrows, also known as the third eye. The seventh, and final, major chakra is located at the top of the head and is called the crown chakra.
The Root, or first, chakra is literally the foundation of the chakra system and resides at the base of the spine. The root chakra corresponds to the feeling of being grounded, secure, safe and cultivates our sense of belonging, or community. Physically, the root chakra is associated with the legs, bones, feet, and immune system, to name a few. With a healthy vibration in the Root Chakra all other chakras are more easily awakened; opening up potential healing in all areas of our Being. The first chakra is generally seen as red and vibrates to the resonance of Earth's healing and grounding energy.
Below is one of my favorite techniques for keeping my foundation, my root chakra, strong and healthy, helping me to stay grounded.
Make a"365 List": Several years ago, during a particularly hard time, I started what I call my '365 List'. The intent was to note one thing I'm privileged for to represent the 365 days of the year. I figured this would be a good list to go to when feeling down or when life had treated me unfairly. It would be a good reminder of how good I have it when caught up in feeling sorry for myself, for example! Confident I could come up with 365 things in no time, I got started on my handy-dandy 'go to' guidebook.
I bought a notebook especially for my 365 'privileges'. But, before writing anything, I numbered every other line on the pages 1 through 365. The numbers served as a placeholder for each entry and provided a nice visual to track my progress. I planned to make the entries short so one line, with a space in between, would do just fine. And to make it even easier, I prefaced each entry with the same statement by adding the following header at the top of each page: 'I feel so privileged for _______ ' -OR- 'I am so privileged because _______'. The empty numbers on each page represented the blank and now awaited my input! As I fanned through the pages of my empty notebook, a sense of urgency and excitement filled me. So, I began! In no time, I had two full pages! It was so easy! This was a ton of fun and made me so happy to see my privileges in print; this made them real. I was already feeling so much better!
To provide an example and get you thinking, here are some things for which I am privileged: (because) I am a mom; (for) my loving husband; (for) having arms and legs; (because) I can smell the rain; (for) my old house; (because) I have food; (because) I can swim; (for) having four brothers; (for) having four sisters; (for) the parents I chose; (for) my job; (because) I can read; (because) I can speak. What a remarkable feeling! My list quickly grew! So empowering!
But, alas, to my surprise, number 365 suddenly seemed out of reach. My pace slowed, my mind emptied. Did I mention, no repeats allowed! This was proving to be more difficult than expected. Feeling a bit deflated, I stopped trying to think so hard and read the entries so far. Reading these simple words representing some part of my life, my spirits lifted. I was pleased with my start and resolved not to force it. With reminders each day, my list would grow from one more memory, one thought, one gift, one privilege at a time; there was no hurry. It no longer mattered when I reached number 365.
To this day, I continue adding to my list, and have found this exercise to be very humbling. And I share this with you here because I find it tremendously relevant. To be reminded of our many gifts is quite humbling. And to be humbled is indeed quite grounding.
I keep my 365 notebook visible. If feeling blue or ungrounded, all I need to do is look at it. I don't even need to open it. My mind's eye recalls the empty lines awaiting an entry. My little book keeps me looking for just one more gift, one more blessing, one more privilege.
I challenge you to write your own "365 List". And it would be fun if you shared some 'privileges' with me. I am working on a (self-help/personal-growth) book that will include more about the "365 List" and it would be my honor to include some of your privileges!
Upcoming posts will highlight some scenarios that potentially harm the root chakra and how an imbalance in this first chakra can create dissonance with the other chakras. You will also find more tips on how to bring your root chakra back to center, giving you a firm foundation to build on.
For more information, see my monthly newsletter at: http://seattleenergymedicine.blogspot.com/
You may reach me directly via my web site at www.seattleenergymedicine.com or email at ruth@seattleenergymedicine.com or by phone at 206-708-3277.
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