Saying that I coined the phrase, Trinity of Truth, is only true when put in the context of Mind-Body-Spirit balance. If you look up the words, Trinity of Truth, on the Internet, for example, you will find several hits that relate to Christianity's holy trinity: Father, Son, and Holy Ghost. Although my use of the term could be the basis for one's religious practice, it is not a religion, per se, and is not my intent.
My intention is to bring awareness to the need for balance between Mind, Body, and Spirit—as a way of life—for bringing peace and good health into our lives.
If we over-intellectualize things, we tend to get stuck in our minds. If we work out like a maniac, we leave little time for family or spiritual practice and pose a risk for injury. If we sit and meditate all day, our laundry goes undone and projects get behind. My point is that for overall day-to-day wellness in all three—mind, body, spirit—it's important to strike a balance and pay equal respect to each. And the real beauty lies in the fact that when we work to balance each—mind, body, spirt—all three flourish! The three components of the trinity are inter-related.
For me, my various writing projects, reading, and teaching feeds my mind. When I slack off, I feel disappointment for not achieving my goals or not putting together the best lesson plan I can.
I joined an all-women's boot camp for keeping me motivated to workout—on a regular basis!—and to keep my body strong. With a strong body I can get on the floor (and back up!) to play with my grandsons. I can go skiing, ride my bike, or hike—all things that bring joy and laughter into my life. And my body just functions better, inside and out, when I move it.
My meditation and yoga practices are the cornerstone for me. Without regular attention and dedication, and awareness that this part of my trinity holds everything else together, my practice will slip, causing body and mind to also be impacted.
Take a scan of your life. Are you paying equal respect to mind, body, and spirit? If you are feeling unbalanced—or just "off" for some reason—bring your awareness in with your breath.
Try this. Take a deep cleansing breath in through your nose, throw it out through your mouth. Do this three times. Now, settle in to "this" moment. Ask yourself three questions: is my mental attitude one that serves my highest and best self?; 2) am I consuming good things when I eat and moving my body just the right amount?; 3) what brings me a sense of joy or calmness and when is the last time I did that? It could be a nature walk, sitting under a tree, gazing into the sky, communion with like-minded souls, or sitting on your meditation cushion. It's whatever brings you into a peaceful state and present-moment awareness; it's what feeds your spirit.
Having an awareness of how much attention you are (or are not) paying to each—mind, body, and spirit—will help you identify what needs correction. From here, you will gain clarity where creative ideas come in on how to get back to center, and balanced!
Peace, joy, and wellness are found when we are in balance. We find balance—first and foremost—through awareness.
For more reading on what I call "Full-Circle Awareness" see my monthly blog post for April 2011 on the Seattle Energy Medicine blog at: http://seattleenergymedicine.blogspot.com/
Friday, April 29, 2011
Wednesday, March 9, 2011
Eight of Nine
Unlike the character, Seven of Nine, from Star Trek, I am all human (at least I think so!) but I do relate to one part of her—the "of nine" part. When people learn that I am from a family of nine kids they often want to know where I fall in line. So, I find myself saying, "I'm eight of nine" a lot. I only learned about Seven of Nine when a "trekkie" replied back with, "Oh, you're like Seven!" Learning that someone, albeit, a science-fiction character, was referred to as "of nine" piqued my interest. It made me think about where I was in the line "of nine" and what it could mean. It made me think a bit more about Eight.
The number eight is pretty significant for me, as it turns out. For example, an eight-legged creature has been showing up in my life quite a lot over the past few years. The spider. It used to freak me out—they were everywhere! I had recurring dreams with all colors, shapes, and sizes of spiders. While walking through the middle of my house a spider would be hanging at eye level in the middle of the room! I nearly side-swiped another car one time as spider dangled from my visor, happily twirling as it basked in the warmth of the day's sunshine. While sitting at my vanity, I saw a regular visitor in the mirror strolling across the wall behind me . Or, one time, the blackest spider I've ever seen sat on the sleeve of the white shirt I was pulling from my wardrobe. The worst, though, was probably last year as I turned down the covers to crawl into bed. I startled the little bugger as he scurried under my pillow for safety. Yikes, now they're in my bed! By this time, though, I'd come to expect them and knew they meant no harm.
I've actually come to respect Spider as a close ally, a guide—one of my teachers in life.
After doing a bit of reading on the symbolism of spider, I was both stunned and relieved. What I learned was fascinating, given all that was going on in my life. The spider represents feminine power, creativity, weaving (designing) one's life (web), and actually capturing what is needed in that web. All things which resonated deeply in me.
When the encounters with spider first started (at least when I began noticing them), I was in transition from a masculine (engineering) line of work to more feminine and nurturing (healing) work; I had hired a writing coach to help me focus on some important (creative) projects; I was tearing down an old way of living and literally reweaving my new life (web); and I was attracting people, things, and opportunities (capturing them in my web) to support my transformation. It was uncanny. I had a newfound respect for all the spiders in my life. Absolutely fascinating—and very helpful!
Animals play a significant role in our lives. And once we come to understand this, we are armed with more tools to run our lives. Since spider became so prevalent in my life, I started paying attention to other animal friends. In addition to Spider, many animals have shown up for me—and the message is always relevant for whatever I have going on or need to pay attention to. The book, "Animal Speak" by Ted Andrews, has provided a lot of information about my various encounters and how to interpret them. I've learned, for example, Bear is about "Awakening to The Power of The Unconscious"; Finch is about "Energy of Variety and Multiplicity"—meaning an increase in opportunities and a variety of activities (life is about to get busier!); and Cougar is about "Coming into Your Own Power". In light of all the changes in my life, I found this to be quite amazing ...and very believable!
As far as I know, the only thing I have in common with Seven is the "of nine" part. But I do appreciate her help in prompting me to look into the significance of my own "of nine" number. And out of curiosity, I looked up Seven on the Internet. I read about the Borgs, the alien species that abducted her at age six—to claim her as their own and to "enhance" her. I learned that the Borg's mission is to achieve, what they believe to be, perfection. Although the antagonist in the script, these aliens, the Borgs, were Truth-seekers, in their own right. Aren't we all....
Now when I say I am number eight of nine, I get a little sentimental as I honor the (feminine) energy that has awakened in me. My eight-legged friends have arrived to help me create and design my journey. They've helped me attract exactly what I've needed—in my web—along the way. Now, each time I encounter Spider, I am reminded to align with her powerful energy and claim it as my own.
When we become aware of the messages in and around our lives we come to know ourselves a bit more. With a little study, we begin to consider how this new awareness might shift our thoughts, our attitude, in a way that helps our growth. When we follow the guidance, and take action, we are lead toward our authentic Self, our Truth.
The number eight is pretty significant for me, as it turns out. For example, an eight-legged creature has been showing up in my life quite a lot over the past few years. The spider. It used to freak me out—they were everywhere! I had recurring dreams with all colors, shapes, and sizes of spiders. While walking through the middle of my house a spider would be hanging at eye level in the middle of the room! I nearly side-swiped another car one time as spider dangled from my visor, happily twirling as it basked in the warmth of the day's sunshine. While sitting at my vanity, I saw a regular visitor in the mirror strolling across the wall behind me . Or, one time, the blackest spider I've ever seen sat on the sleeve of the white shirt I was pulling from my wardrobe. The worst, though, was probably last year as I turned down the covers to crawl into bed. I startled the little bugger as he scurried under my pillow for safety. Yikes, now they're in my bed! By this time, though, I'd come to expect them and knew they meant no harm.
I've actually come to respect Spider as a close ally, a guide—one of my teachers in life.
After doing a bit of reading on the symbolism of spider, I was both stunned and relieved. What I learned was fascinating, given all that was going on in my life. The spider represents feminine power, creativity, weaving (designing) one's life (web), and actually capturing what is needed in that web. All things which resonated deeply in me.
When the encounters with spider first started (at least when I began noticing them), I was in transition from a masculine (engineering) line of work to more feminine and nurturing (healing) work; I had hired a writing coach to help me focus on some important (creative) projects; I was tearing down an old way of living and literally reweaving my new life (web); and I was attracting people, things, and opportunities (capturing them in my web) to support my transformation. It was uncanny. I had a newfound respect for all the spiders in my life. Absolutely fascinating—and very helpful!
Animals play a significant role in our lives. And once we come to understand this, we are armed with more tools to run our lives. Since spider became so prevalent in my life, I started paying attention to other animal friends. In addition to Spider, many animals have shown up for me—and the message is always relevant for whatever I have going on or need to pay attention to. The book, "Animal Speak" by Ted Andrews, has provided a lot of information about my various encounters and how to interpret them. I've learned, for example, Bear is about "Awakening to The Power of The Unconscious"; Finch is about "Energy of Variety and Multiplicity"—meaning an increase in opportunities and a variety of activities (life is about to get busier!); and Cougar is about "Coming into Your Own Power". In light of all the changes in my life, I found this to be quite amazing ...and very believable!
As far as I know, the only thing I have in common with Seven is the "of nine" part. But I do appreciate her help in prompting me to look into the significance of my own "of nine" number. And out of curiosity, I looked up Seven on the Internet. I read about the Borgs, the alien species that abducted her at age six—to claim her as their own and to "enhance" her. I learned that the Borg's mission is to achieve, what they believe to be, perfection. Although the antagonist in the script, these aliens, the Borgs, were Truth-seekers, in their own right. Aren't we all....
Now when I say I am number eight of nine, I get a little sentimental as I honor the (feminine) energy that has awakened in me. My eight-legged friends have arrived to help me create and design my journey. They've helped me attract exactly what I've needed—in my web—along the way. Now, each time I encounter Spider, I am reminded to align with her powerful energy and claim it as my own.
When we become aware of the messages in and around our lives we come to know ourselves a bit more. With a little study, we begin to consider how this new awareness might shift our thoughts, our attitude, in a way that helps our growth. When we follow the guidance, and take action, we are lead toward our authentic Self, our Truth.
Monday, February 21, 2011
For The Love of Water!
A friend of mine gave me a "Life's Little Instructions" poster many years ago. And, luckily, I've managed to hold on to it after my many moves over the years! It hangs in my dressing room where I can easily see it every day. That doesn't mean I always look at it, but because it is in my line of sight, pretty often, I do. Like this morning, while sitting at my vanity drying my hair, it catches my eye. Always curious of what my eyes might land on, it is like a game. Today, the words "Sing in The Shower" jumped out. As a feeling of joy rose up from my heart, I smiled.
I didn't always sing in the shower, but with the arrival of my first grandson, I found myself humming lullabies not only to him, but throughout other daily activities, like singing in the shower. Now, singing in the shower is a regular thing for me. I found myself feeling so happy and fresh after these (lullaby) showers, I made it a habit. The more I sang in the shower, I felt the water come alive with joy! I imagined the joy-water penetrating my insides as well cleansing my outsides.
Turns out, this was a pretty insightful thing to do on my part! Did you know that our mere thoughts can change the composition of water!?! Whoa! What? Yep, it's true! In the book, Messages from Water, by Masaru Emoto, he claims that a person's thoughts can, and, in fact, do influence the makeup water. Through special imaging he has expertly captured the before and after effects---the change is clearly happening. The before image shows a gray-looking blob. The after-effects look more like a piece of crystal under the sunlight in the shape of a snowflake. It is stunning, filled with light! Although, some people debate these findings, I totally agree. How could it not be true? Since everything IS energy---including water---our thoughts (also energy) certainly do have an influence!
So, if water is influenced by your thoughts, I just have to say, be careful what you're drinking---er, I mean thinking! Water is everywhere! And we humans are up to 75% water as I understand it. Start sending loving thoughts into the water you drink and cook with. While consuming food or drink, imagine the water is touching every cell at the very core of your body---see it as perfect light, filled with exactly what your body needs in that moment. While in the shower, think of your body as a sponge, soaking up the water and cleansing you of all impurities. Instead of thinking about the upcoming meeting at work while you rush to get ready, think about how good the water feels as it runs down your spine. Taking with it any physical dirt as well as all unhealthy or anxious thinking, right down the drain! Now, be in the moment with the water. Look at it and see the uniqueness in every drop. Just stand under the shower and become lighter in body and mind. Bring in the light you see sparkling from the water. Embody the light. Now, gently hum as you melt with it, becoming one with the water. Share this vibration of humming with the water, the light. Allow the water, the light, to cleanse and replenish.
Action:
Drink your water with loving, grateful, and joyful thoughts. See light in the water as it showers over your body. This doesn't take any extra time, it only requires focus from your mind. Before you know it, this action will be second nature---bringing healing light into your body with seemingly no effort at all.
For the love of Water, drink up! And Sing in the Shower!
I didn't always sing in the shower, but with the arrival of my first grandson, I found myself humming lullabies not only to him, but throughout other daily activities, like singing in the shower. Now, singing in the shower is a regular thing for me. I found myself feeling so happy and fresh after these (lullaby) showers, I made it a habit. The more I sang in the shower, I felt the water come alive with joy! I imagined the joy-water penetrating my insides as well cleansing my outsides.
Turns out, this was a pretty insightful thing to do on my part! Did you know that our mere thoughts can change the composition of water!?! Whoa! What? Yep, it's true! In the book, Messages from Water, by Masaru Emoto, he claims that a person's thoughts can, and, in fact, do influence the makeup water. Through special imaging he has expertly captured the before and after effects---the change is clearly happening. The before image shows a gray-looking blob. The after-effects look more like a piece of crystal under the sunlight in the shape of a snowflake. It is stunning, filled with light! Although, some people debate these findings, I totally agree. How could it not be true? Since everything IS energy---including water---our thoughts (also energy) certainly do have an influence!
So, if water is influenced by your thoughts, I just have to say, be careful what you're drinking---er, I mean thinking! Water is everywhere! And we humans are up to 75% water as I understand it. Start sending loving thoughts into the water you drink and cook with. While consuming food or drink, imagine the water is touching every cell at the very core of your body---see it as perfect light, filled with exactly what your body needs in that moment. While in the shower, think of your body as a sponge, soaking up the water and cleansing you of all impurities. Instead of thinking about the upcoming meeting at work while you rush to get ready, think about how good the water feels as it runs down your spine. Taking with it any physical dirt as well as all unhealthy or anxious thinking, right down the drain! Now, be in the moment with the water. Look at it and see the uniqueness in every drop. Just stand under the shower and become lighter in body and mind. Bring in the light you see sparkling from the water. Embody the light. Now, gently hum as you melt with it, becoming one with the water. Share this vibration of humming with the water, the light. Allow the water, the light, to cleanse and replenish.
Action:
Drink your water with loving, grateful, and joyful thoughts. See light in the water as it showers over your body. This doesn't take any extra time, it only requires focus from your mind. Before you know it, this action will be second nature---bringing healing light into your body with seemingly no effort at all.
For the love of Water, drink up! And Sing in the Shower!
Saturday, February 19, 2011
I love it, I hate it!
While out on a little run this morning, I found myself hunching over as I ran against the cold and bitter wind. It was hurting my tender and oh so sensitive face, OK?!? Once I became aware of my posture and attitude, I laughed out loud at myself. What was I thinking? The sun was out (in Seattle! in February!) and the temperature wasn't even that bad—upper 30's.
I laughed because the slight burning sensation on my face reminded me of a time when I was on a climb with a mountaineering class I was in. It was on a ridge and we were very exposed. Visibility was maybe 20 feet. The steps in the snow from the climbers ahead were the only thing guiding me. The horizontal sleet was slicing the skin right off my face—at least that's what it felt like! I had no choice but to grin and bear it, I had to keep moving. I remember thinking, oh shit, what have I gotten myself into—this is hard, dangerous, and I hate it! But, the storm passed, the sun came out, and we were looking down on creation—on top of the world! This image put my current situation, if you want to call it that, in a new light. In an instant, I corrected my posture, inhaled the crisp air, and picked up my pace. It was exhilarating!
The simple act of changing our thoughts can give us the ability to power through things we don't want to do; things that are otherwise very good for us (like running). I recently bought a t-shirt at a local 5K my hubby ran. Across the front in big white letters it said, I LOVE RUNNING. Then, as if fading into the background, in more subtle, gray, letters said, I HATE RUNNING! This repeated two times. I almost didn't buy it because it had the word hate on it and I "hate" giving negative words the time of day! But, it made me smile. My husband saw me eyeing it (and smiling) and said, you should buy it. It served as a reminder to pick the stronger, more bold, and out front message: I love running! Smothering the other message that doesn't serve me. I like to replace the word running with whatever strikes me! Yes, I love the cold air on my face. I love it that I have strong legs to get me up the hill. I love running up this hill! I love the way my lungs are burning from the cold air! I love the sunshine on my face! I love the other runners! I love!
Affirming the positive, that's all I mean. It is powerful.
Exercise for the mind (and maybe the body depending on what goes in the blank!):
I love _________. Repeat often. That's it. Simple. Do it.
I laughed because the slight burning sensation on my face reminded me of a time when I was on a climb with a mountaineering class I was in. It was on a ridge and we were very exposed. Visibility was maybe 20 feet. The steps in the snow from the climbers ahead were the only thing guiding me. The horizontal sleet was slicing the skin right off my face—at least that's what it felt like! I had no choice but to grin and bear it, I had to keep moving. I remember thinking, oh shit, what have I gotten myself into—this is hard, dangerous, and I hate it! But, the storm passed, the sun came out, and we were looking down on creation—on top of the world! This image put my current situation, if you want to call it that, in a new light. In an instant, I corrected my posture, inhaled the crisp air, and picked up my pace. It was exhilarating!
The simple act of changing our thoughts can give us the ability to power through things we don't want to do; things that are otherwise very good for us (like running). I recently bought a t-shirt at a local 5K my hubby ran. Across the front in big white letters it said, I LOVE RUNNING. Then, as if fading into the background, in more subtle, gray, letters said, I HATE RUNNING! This repeated two times. I almost didn't buy it because it had the word hate on it and I "hate" giving negative words the time of day! But, it made me smile. My husband saw me eyeing it (and smiling) and said, you should buy it. It served as a reminder to pick the stronger, more bold, and out front message: I love running! Smothering the other message that doesn't serve me. I like to replace the word running with whatever strikes me! Yes, I love the cold air on my face. I love it that I have strong legs to get me up the hill. I love running up this hill! I love the way my lungs are burning from the cold air! I love the sunshine on my face! I love the other runners! I love!
Affirming the positive, that's all I mean. It is powerful.
Exercise for the mind (and maybe the body depending on what goes in the blank!):
I love _________. Repeat often. That's it. Simple. Do it.
Monday, January 10, 2011
Trinity Tree
By the shores of a lake near my house lives a big tree who often calls to me. She towers over the trail where people walk, exposed roots twist and turn as they meander into the water. Sometimes I just walk by and say hello from afar. Other times, like this morning, she invites me over for a visit.
Before entering her sacred space, I always ask permission to walk upon her strong, yet vulnerable, roots. Gently bending beneath the low-hanging branches, I approach the massive trunk. Excitement fills me. Her vibration underfoot keeps me alert and aware of her strength. A sense of awe comes. My heart grows warm as I anticipate her sharing of love. Her presence penetrates deep into my soul with each breath we share. I will be renewed today.
My hand rests on one of her large outstretched limbs as I balance near water's edge. Energy pulsates through my arm from hers. At my heart center, this energy merges with that energy coming up from her roots, through my feet, legs, and trunk of my body. I thank her as I inhale her magnificent power, her love, protection. And I ask for God's blessing of courage, strength, love, and protection, as he has given to my dear friend.
The vibration between us deepens as I close my eyes. Soon, I find myself humming a gentle aum, matching the life-force she pulls from the depths of earth's center. I breathe. We fall into sync— together, we aum. Every cell in my body is vibrating. My feet are firmly planted, yet I have the sense of floating, of being held, cradled. Soon, I feel centered, grounded—I am one with the Universe.
In a trance-like place, I am still very aware of my surroundings. I hear water lapping at the banks reminding me of her power as she dives deeper still, far beneath where I can't go. My respect for her grows. My friend fills me with grounding energy to replenish my first chakra, but as an extra measure of love, she renews my second chakra too. She knows I wish to be in a creative mode today. I accept her gift of the water element, encouraging my creative juices to bubble and move me in new directions.
As the earth's song of aum reverberates deep within my bones, eyes open. With a surge of energy my head goes back. I look to see, not one, but three powerful trunks reaching up into the sky. Instantly, I know these represent perfect unity of mind, body, spirit—Trinity of Truth. Life-force energy clears my mind, strengthens my body, renews my spirit. I feel whole and balanced. And I now understand why she has been calling my name.
With respect and honor, I will now call my tree friend by her true name—Trinity.
Before entering her sacred space, I always ask permission to walk upon her strong, yet vulnerable, roots. Gently bending beneath the low-hanging branches, I approach the massive trunk. Excitement fills me. Her vibration underfoot keeps me alert and aware of her strength. A sense of awe comes. My heart grows warm as I anticipate her sharing of love. Her presence penetrates deep into my soul with each breath we share. I will be renewed today.
My hand rests on one of her large outstretched limbs as I balance near water's edge. Energy pulsates through my arm from hers. At my heart center, this energy merges with that energy coming up from her roots, through my feet, legs, and trunk of my body. I thank her as I inhale her magnificent power, her love, protection. And I ask for God's blessing of courage, strength, love, and protection, as he has given to my dear friend.
The vibration between us deepens as I close my eyes. Soon, I find myself humming a gentle aum, matching the life-force she pulls from the depths of earth's center. I breathe. We fall into sync— together, we aum. Every cell in my body is vibrating. My feet are firmly planted, yet I have the sense of floating, of being held, cradled. Soon, I feel centered, grounded—I am one with the Universe.
In a trance-like place, I am still very aware of my surroundings. I hear water lapping at the banks reminding me of her power as she dives deeper still, far beneath where I can't go. My respect for her grows. My friend fills me with grounding energy to replenish my first chakra, but as an extra measure of love, she renews my second chakra too. She knows I wish to be in a creative mode today. I accept her gift of the water element, encouraging my creative juices to bubble and move me in new directions.
As the earth's song of aum reverberates deep within my bones, eyes open. With a surge of energy my head goes back. I look to see, not one, but three powerful trunks reaching up into the sky. Instantly, I know these represent perfect unity of mind, body, spirit—Trinity of Truth. Life-force energy clears my mind, strengthens my body, renews my spirit. I feel whole and balanced. And I now understand why she has been calling my name.
With respect and honor, I will now call my tree friend by her true name—Trinity.
Saturday, November 27, 2010
How to Meditate
A lot of people want to learn 'how to meditate' but unsure about what steps to take. First of all, let me say that meditation is not just sitting still and daydreaming, but, in fact, quite the opposite. Meditation is an active and energizing activity; at least it should be.
The benefits of meditation are varied, but the greatest is the ability to connect directly with Spirit. The union (or reunion as it were) with my Higher Self, my Soul, is exhilarating. There's really no way to describe the ecstasy or exhilaration felt while in a deep state of super-consciousness. For me, sitting in meditation is often euphoric. Sure, I also sit and experience a more casual meditation to find relief from a stressful day. But the more spiritual practice is where true joy, true bliss, is found. It must be experienced to fully understand.
The purpose of meditation is to get centered so we may settle into a more receptive state. Spirit resides in the subtle energy field and is easily accessed during deep states of meditation. In this place we can (intuitively) receive valuable information — making everyday living much easier. We find solutions to problems and find that we are filled with a sense of non-attachment to the 'goings on' of chaos in and around our lives. We get wonderful insights and new ideas. I affectionately refer to my meditation cushion as my "epiphany pillow" because of all the "light bulb" (intuitive) moments I've had while sitting on it! Ultimately, though, meditation, if desired, can propel us toward enlightenment; that is to say, spiritual liberation (of the soul).
Below are some basic guidelines on how to get started with a meditation practice.
Supplies: Not at all necessary, but certainly aids in one's comfort level.
Pillow/Cushion: although not necessary, a cushion makes for a more comfortable seated position on the floor which in turn allows for a longer practice. You can use any old pillow you have or purchase a pillow especially designed for meditation. Simply search the Internet for a variety of options.
Chair: if not using a cushion you need a chair that allows your feet to touch the floor. Ideally a small dining room type chair - not a recliner!
Blanket: Staying warm helps because any bodily discomfort can become a distraction. And if we keep ourselves comfortable, we can sit for longer periods.
Altar items: you may wish to have an alter and if so, include a few special items like a candle, photo of a guru or spiritual deity (i.e. Jesus, Buddha, a Saint), inspirational quotes, list of desires, prayer list, and so on.
The Space:
It is helpful to have a space in your home specifically dedicated for your meditation practice. I have a small nook about the size of a small standard coat closet (about 4' X 5' or so). It has an outside window on one end and opens to a larger room on the other end.
I use vibrantly colored silk scarves from India as curtains. I have a beautiful wool rug on the floor (which I almost gave away a few years ago, but felt the need to keep it 'for some reason' — it's a perfect fit!).
I have an old wooden crate (that I kept because, again, I just felt I would need it!) as an altar where I've placed a candle, a prayer list, along with photos of my guru and spiritual teachers. You can make an altar out of whatever you have to accommodate the items you wish to have in your sacred space.
The point is, you can create your space to suit your own desires while at the same time being creative and having fun with it. My space is private and reserved only for the practice of (my) meditation. It is sparsely furnished, containing only the essential items for meditating and free of clutter (not good for any meditation area).
The Practice:
The most important things to learn initially are posture, breathing, and position of your gaze. Please be sure to check with your health care provider if you have any concerns or discomfort with any of the suggested sitting positions or breathing techniques. Although simple, some people are not used to sitting or breathing as outlined.
Posture: Since energy runs up along the spine, it is essential that we keep the spine in alignment and not sit with a rounded back. Do the best you can but don't do anything that compromises your natural physical position in any way.
On the floor: sit in a cross-legged position if it is comfortable. Using a cushion places your knees in a more comfortable position and relieves tension. If the knees are not resting on the floor place a yoga block or small pillow to rest them on.
On a chair: do not cross your legs, but keep your feet flat on the ground. And keep your back away from leaning on the back of the chair. Try not to arch your back but sit straight.
In both positions, either sitting on the floor or in a chair, sit erect with palms resting on your lap and facing up. Upward facing palms indicate a receptive state while downward facing palms are grounding. Generally, when meditating, we place our hands upward.
Chin: keep your chin parallel to the floor. This keeps tension off the back of your neck and tends to pull you into a more natural upright position.
Gaze: Stretch your arm directly in front of you as if reaching to touch your head in the mirror. Turn your thump up. Take a look at the thumb and get a feel for this distance. Or, imagine a mountain peak far in the distant. Now, behind closed eyes, hold your gaze there, at the point between the eyebrows. This is often referred to as the 'spiritual eye' or 'third eye'. The main thing is to keep the attention at the point between the eyebrows during your practice while at a distance so as not to find yourself with uncomfortable 'crossed eyes'. This simple action draws the energy upward from the base of the spine; an important step toward awakening and unblocking all the energy centers.
A quick demonstration follows to describe the basic flow:
I always start each meditation with a prayer. The prayer can be of any nature, but includes asking for God's blessing during my meditation practice. I often ask that God's love and insight direct me for whatever I need to know or do next.
Now, close your eyes, say your prayer. Then, watch the breath for three inhalations and three exhalations. Welcoming God's presence with each round.
Second, take a deep cleansing breath and then throw it out with great will and determination. As you 'throw it out' imagine you are throwing out any negative or heavy energy or tension you might be holding. You may do this up to three times. Don't do it too many times at first as you may feel a bit light headed.
Next, settle into natural and gentle breathing. When you're ready, on your next inhalation, say "I am" and as you exhale, say "peace" (or love, joy, free, pure or whatever word feels right for you in that moment). Keeping your gaze at the point between the eyebrows, and chin level with the floor, as you breathe and say the above mantra, relax your jaw, face, neck, and scalp. Then relax your shoulders, arms, torso, and hands - keep breathing. Feel your bottom on the cushion or chair as you relax into it. Keeping your breath natural and gaze lifted, say the mantra as you sit for five minutes.
When you are ready, come out of the practice by feeling your bottom on the surface and gently wiggle your feet and fingertips. Slowly become aware of your breath and environment. Take one more deep cleansing breath and as you exhale feel the deep relaxation within your whole body.
Lastly, offer a blessing to others. You've received wonderful healing energy through this practice and sharing it with others is a wonderfully loving gesture. You may have a special prayer or you can simply chant "aum" (om) three times. I chant Aum at the end of every meditation as a way to bring the higher vibration into my physical world. I visualize this high vibrational energy penetrating those who may need support, healing, or a little extra love.
With deep gratitude, say thank you to your Guru, Master, or Spiritual Deity.
The above is a very brief outline, but will help you get started. As you practice more and more, increase your sitting time. Try to practice every day for two weeks to work on developing a habit. To help, practice at approximately the same time every day - once in the morning and once before bedtime.
Many blessings of joy and peace to you!
For more information on how to meditate, intuitive development, or energy work contact me at www.seattleenergymedicine.com or 206-708-3277.
The benefits of meditation are varied, but the greatest is the ability to connect directly with Spirit. The union (or reunion as it were) with my Higher Self, my Soul, is exhilarating. There's really no way to describe the ecstasy or exhilaration felt while in a deep state of super-consciousness. For me, sitting in meditation is often euphoric. Sure, I also sit and experience a more casual meditation to find relief from a stressful day. But the more spiritual practice is where true joy, true bliss, is found. It must be experienced to fully understand.
The purpose of meditation is to get centered so we may settle into a more receptive state. Spirit resides in the subtle energy field and is easily accessed during deep states of meditation. In this place we can (intuitively) receive valuable information — making everyday living much easier. We find solutions to problems and find that we are filled with a sense of non-attachment to the 'goings on' of chaos in and around our lives. We get wonderful insights and new ideas. I affectionately refer to my meditation cushion as my "epiphany pillow" because of all the "light bulb" (intuitive) moments I've had while sitting on it! Ultimately, though, meditation, if desired, can propel us toward enlightenment; that is to say, spiritual liberation (of the soul).
Below are some basic guidelines on how to get started with a meditation practice.
Supplies: Not at all necessary, but certainly aids in one's comfort level.
Pillow/Cushion: although not necessary, a cushion makes for a more comfortable seated position on the floor which in turn allows for a longer practice. You can use any old pillow you have or purchase a pillow especially designed for meditation. Simply search the Internet for a variety of options.
Chair: if not using a cushion you need a chair that allows your feet to touch the floor. Ideally a small dining room type chair - not a recliner!
Blanket: Staying warm helps because any bodily discomfort can become a distraction. And if we keep ourselves comfortable, we can sit for longer periods.
Altar items: you may wish to have an alter and if so, include a few special items like a candle, photo of a guru or spiritual deity (i.e. Jesus, Buddha, a Saint), inspirational quotes, list of desires, prayer list, and so on.
The Space:
It is helpful to have a space in your home specifically dedicated for your meditation practice. I have a small nook about the size of a small standard coat closet (about 4' X 5' or so). It has an outside window on one end and opens to a larger room on the other end.
I use vibrantly colored silk scarves from India as curtains. I have a beautiful wool rug on the floor (which I almost gave away a few years ago, but felt the need to keep it 'for some reason' — it's a perfect fit!).
I have an old wooden crate (that I kept because, again, I just felt I would need it!) as an altar where I've placed a candle, a prayer list, along with photos of my guru and spiritual teachers. You can make an altar out of whatever you have to accommodate the items you wish to have in your sacred space.
The point is, you can create your space to suit your own desires while at the same time being creative and having fun with it. My space is private and reserved only for the practice of (my) meditation. It is sparsely furnished, containing only the essential items for meditating and free of clutter (not good for any meditation area).
The Practice:
The most important things to learn initially are posture, breathing, and position of your gaze. Please be sure to check with your health care provider if you have any concerns or discomfort with any of the suggested sitting positions or breathing techniques. Although simple, some people are not used to sitting or breathing as outlined.
Posture: Since energy runs up along the spine, it is essential that we keep the spine in alignment and not sit with a rounded back. Do the best you can but don't do anything that compromises your natural physical position in any way.
On the floor: sit in a cross-legged position if it is comfortable. Using a cushion places your knees in a more comfortable position and relieves tension. If the knees are not resting on the floor place a yoga block or small pillow to rest them on.
On a chair: do not cross your legs, but keep your feet flat on the ground. And keep your back away from leaning on the back of the chair. Try not to arch your back but sit straight.
In both positions, either sitting on the floor or in a chair, sit erect with palms resting on your lap and facing up. Upward facing palms indicate a receptive state while downward facing palms are grounding. Generally, when meditating, we place our hands upward.
Chin: keep your chin parallel to the floor. This keeps tension off the back of your neck and tends to pull you into a more natural upright position.
Gaze: Stretch your arm directly in front of you as if reaching to touch your head in the mirror. Turn your thump up. Take a look at the thumb and get a feel for this distance. Or, imagine a mountain peak far in the distant. Now, behind closed eyes, hold your gaze there, at the point between the eyebrows. This is often referred to as the 'spiritual eye' or 'third eye'. The main thing is to keep the attention at the point between the eyebrows during your practice while at a distance so as not to find yourself with uncomfortable 'crossed eyes'. This simple action draws the energy upward from the base of the spine; an important step toward awakening and unblocking all the energy centers.
A quick demonstration follows to describe the basic flow:
I always start each meditation with a prayer. The prayer can be of any nature, but includes asking for God's blessing during my meditation practice. I often ask that God's love and insight direct me for whatever I need to know or do next.
Now, close your eyes, say your prayer. Then, watch the breath for three inhalations and three exhalations. Welcoming God's presence with each round.
Second, take a deep cleansing breath and then throw it out with great will and determination. As you 'throw it out' imagine you are throwing out any negative or heavy energy or tension you might be holding. You may do this up to three times. Don't do it too many times at first as you may feel a bit light headed.
Next, settle into natural and gentle breathing. When you're ready, on your next inhalation, say "I am" and as you exhale, say "peace" (or love, joy, free, pure or whatever word feels right for you in that moment). Keeping your gaze at the point between the eyebrows, and chin level with the floor, as you breathe and say the above mantra, relax your jaw, face, neck, and scalp. Then relax your shoulders, arms, torso, and hands - keep breathing. Feel your bottom on the cushion or chair as you relax into it. Keeping your breath natural and gaze lifted, say the mantra as you sit for five minutes.
When you are ready, come out of the practice by feeling your bottom on the surface and gently wiggle your feet and fingertips. Slowly become aware of your breath and environment. Take one more deep cleansing breath and as you exhale feel the deep relaxation within your whole body.
Lastly, offer a blessing to others. You've received wonderful healing energy through this practice and sharing it with others is a wonderfully loving gesture. You may have a special prayer or you can simply chant "aum" (om) three times. I chant Aum at the end of every meditation as a way to bring the higher vibration into my physical world. I visualize this high vibrational energy penetrating those who may need support, healing, or a little extra love.
With deep gratitude, say thank you to your Guru, Master, or Spiritual Deity.
The above is a very brief outline, but will help you get started. As you practice more and more, increase your sitting time. Try to practice every day for two weeks to work on developing a habit. To help, practice at approximately the same time every day - once in the morning and once before bedtime.
Many blessings of joy and peace to you!
For more information on how to meditate, intuitive development, or energy work contact me at www.seattleenergymedicine.com or 206-708-3277.
Thursday, September 9, 2010
Law 2: Creative Expression!
One of the first questions I ask new clients is how they express themselves creatively. And I am never surprised when the first part of their answer is, "Well, I used to...." followed by, "I don't know why or when I stopped; it brought me so much joy". Before reading further, stop for a moment and answer this question for yourself. How do you express yourself creatively? Did you used to enjoy photography, painting, writing, or dancing, for example? Or, is there a secret part of you that would love to play a musical instrument or sing? What is it that makes your heart skip a beat, your eyes sparkle, or feel like a little kid inside when you imagine doing it?
The Sacral, or second, chakra is about creation; the physical expression of our creative spirit, healthy relationships with things outside ourselves, and actually 'birthing' new life into this world. Expressing ourselves through some form is an important component to creating healthier relationships to other things: people, money, jobs ...all that stuff we get attached to! The second chakra teaches us the importance of developing healthy "detachment" with the physical things in our lives so as not to deplete our energy by relying on those same things (or people) for our main source of happiness.
Happiness is not found in "things" but from that deeper relationship we cultivate with ourselves. We do this by engaging all the chakras, but with a focus on the second chakra, we have awareness on what or who we might be looking to for happiness.
The second chakra is our emotional, pleasure, center so it is very natural to form attachments - we all do it! So, first step is to identify what may be holding you back, what might be depleting your energy because of an unhealthy (needy) attachment? Is it your job? I believe that everyone should love their work, but do you at least "like" your job? Or, is it a friend? The kind of "friendship" that is one-sided? The friend that's always dumping on you with no invitation of reciprocity? Think about this. What or who is it that's got a hold on you?
Now, write a AAA Plan to help you clearly identify, on paper, what area of your life (or someone else's) that's pulling at you, depleting you and how to take action.
Awareness: write a statement about what you've come up with. Make a list if you need to, but then pick just one thing for now.
Action: what "one" thing can you do to change the situation? I know it might be hard, but this sometimes means you have to end relationships. I have divorced friends in the past that did not give me friendship in return. By the way, this is not a selfish act! If someone is depleting you, and you are allowing it, what good are you for the other friends and family? Not to mention - you!
Affirmation: I am a/ the __________ that ___________ (does what to support healthy detached relationships or the ability to express myself creatively).
Affirmations can be simple statements (mantras) too. The above is just a suggestion or can be used to get you thinking.
Examples:
I express myself joyfully!
I am a creative and talented Being!
My gifts and talents hold the key to my happiness; I express them easily and joyfully!
I am a brilliant story teller that shares her wisdom joyfully!
I "choose" only friendships that serve my highest good!
Use the above exercise to continually ask yourself "How do I express myself creatively" or "Who or what in my life is limiting my creative juices or not 'friending' me equally". Refer to your list and whittle away at it, one action at a time.
With a healthy vibration in the Sacral Chakra our passions are ignited as we celebrate our unique gifts with the world! When we do this, we automatically attract the exact relationships to match the healthier vibration we are expressing. This happens because our mere presence becomes radiant, confident, and more attractive. Celebrate your talents! YOU are a radiant Being!
The Sacral, or second, chakra is about creation; the physical expression of our creative spirit, healthy relationships with things outside ourselves, and actually 'birthing' new life into this world. Expressing ourselves through some form is an important component to creating healthier relationships to other things: people, money, jobs ...all that stuff we get attached to! The second chakra teaches us the importance of developing healthy "detachment" with the physical things in our lives so as not to deplete our energy by relying on those same things (or people) for our main source of happiness.
Happiness is not found in "things" but from that deeper relationship we cultivate with ourselves. We do this by engaging all the chakras, but with a focus on the second chakra, we have awareness on what or who we might be looking to for happiness.
The second chakra is our emotional, pleasure, center so it is very natural to form attachments - we all do it! So, first step is to identify what may be holding you back, what might be depleting your energy because of an unhealthy (needy) attachment? Is it your job? I believe that everyone should love their work, but do you at least "like" your job? Or, is it a friend? The kind of "friendship" that is one-sided? The friend that's always dumping on you with no invitation of reciprocity? Think about this. What or who is it that's got a hold on you?
Now, write a AAA Plan to help you clearly identify, on paper, what area of your life (or someone else's) that's pulling at you, depleting you and how to take action.
Awareness: write a statement about what you've come up with. Make a list if you need to, but then pick just one thing for now.
Action: what "one" thing can you do to change the situation? I know it might be hard, but this sometimes means you have to end relationships. I have divorced friends in the past that did not give me friendship in return. By the way, this is not a selfish act! If someone is depleting you, and you are allowing it, what good are you for the other friends and family? Not to mention - you!
Affirmation: I am a/ the __________ that ___________ (does what to support healthy detached relationships or the ability to express myself creatively).
Affirmations can be simple statements (mantras) too. The above is just a suggestion or can be used to get you thinking.
Examples:
I express myself joyfully!
I am a creative and talented Being!
My gifts and talents hold the key to my happiness; I express them easily and joyfully!
I am a brilliant story teller that shares her wisdom joyfully!
I "choose" only friendships that serve my highest good!
Use the above exercise to continually ask yourself "How do I express myself creatively" or "Who or what in my life is limiting my creative juices or not 'friending' me equally". Refer to your list and whittle away at it, one action at a time.
With a healthy vibration in the Sacral Chakra our passions are ignited as we celebrate our unique gifts with the world! When we do this, we automatically attract the exact relationships to match the healthier vibration we are expressing. This happens because our mere presence becomes radiant, confident, and more attractive. Celebrate your talents! YOU are a radiant Being!
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