A lot of people want to learn 'how to meditate' but unsure about what steps to take. First of all, let me say that meditation is not just sitting still and daydreaming, but, in fact, quite the opposite. Meditation is an active and energizing activity; at least it should be.
The benefits of meditation are varied, but the greatest is the ability to connect directly with Spirit. The union (or reunion as it were) with my Higher Self, my Soul, is exhilarating. There's really no way to describe the ecstasy or exhilaration felt while in a deep state of super-consciousness. For me, sitting in meditation is often euphoric. Sure, I also sit and experience a more casual meditation to find relief from a stressful day. But the more spiritual practice is where true joy, true bliss, is found. It must be experienced to fully understand.
The purpose of meditation is to get centered so we may settle into a more receptive state. Spirit resides in the subtle energy field and is easily accessed during deep states of meditation. In this place we can (intuitively) receive valuable information — making everyday living much easier. We find solutions to problems and find that we are filled with a sense of non-attachment to the 'goings on' of chaos in and around our lives. We get wonderful insights and new ideas. I affectionately refer to my meditation cushion as my "epiphany pillow" because of all the "light bulb" (intuitive) moments I've had while sitting on it! Ultimately, though, meditation, if desired, can propel us toward enlightenment; that is to say, spiritual liberation (of the soul).
Below are some basic guidelines on how to get started with a meditation practice.
Supplies: Not at all necessary, but certainly aids in one's comfort level.
Pillow/Cushion: although not necessary, a cushion makes for a more comfortable seated position on the floor which in turn allows for a longer practice. You can use any old pillow you have or purchase a pillow especially designed for meditation. Simply search the Internet for a variety of options.
Chair: if not using a cushion you need a chair that allows your feet to touch the floor. Ideally a small dining room type chair - not a recliner!
Blanket: Staying warm helps because any bodily discomfort can become a distraction. And if we keep ourselves comfortable, we can sit for longer periods.
Altar items: you may wish to have an alter and if so, include a few special items like a candle, photo of a guru or spiritual deity (i.e. Jesus, Buddha, a Saint), inspirational quotes, list of desires, prayer list, and so on.
The Space:
It is helpful to have a space in your home specifically dedicated for your meditation practice. I have a small nook about the size of a small standard coat closet (about 4' X 5' or so). It has an outside window on one end and opens to a larger room on the other end.
I use vibrantly colored silk scarves from India as curtains. I have a beautiful wool rug on the floor (which I almost gave away a few years ago, but felt the need to keep it 'for some reason' — it's a perfect fit!).
I have an old wooden crate (that I kept because, again, I just felt I would need it!) as an altar where I've placed a candle, a prayer list, along with photos of my guru and spiritual teachers. You can make an altar out of whatever you have to accommodate the items you wish to have in your sacred space.
The point is, you can create your space to suit your own desires while at the same time being creative and having fun with it. My space is private and reserved only for the practice of (my) meditation. It is sparsely furnished, containing only the essential items for meditating and free of clutter (not good for any meditation area).
The Practice:
The most important things to learn initially are posture, breathing, and position of your gaze. Please be sure to check with your health care provider if you have any concerns or discomfort with any of the suggested sitting positions or breathing techniques. Although simple, some people are not used to sitting or breathing as outlined.
Posture: Since energy runs up along the spine, it is essential that we keep the spine in alignment and not sit with a rounded back. Do the best you can but don't do anything that compromises your natural physical position in any way.
On the floor: sit in a cross-legged position if it is comfortable. Using a cushion places your knees in a more comfortable position and relieves tension. If the knees are not resting on the floor place a yoga block or small pillow to rest them on.
On a chair: do not cross your legs, but keep your feet flat on the ground. And keep your back away from leaning on the back of the chair. Try not to arch your back but sit straight.
In both positions, either sitting on the floor or in a chair, sit erect with palms resting on your lap and facing up. Upward facing palms indicate a receptive state while downward facing palms are grounding. Generally, when meditating, we place our hands upward.
Chin: keep your chin parallel to the floor. This keeps tension off the back of your neck and tends to pull you into a more natural upright position.
Gaze: Stretch your arm directly in front of you as if reaching to touch your head in the mirror. Turn your thump up. Take a look at the thumb and get a feel for this distance. Or, imagine a mountain peak far in the distant. Now, behind closed eyes, hold your gaze there, at the point between the eyebrows. This is often referred to as the 'spiritual eye' or 'third eye'. The main thing is to keep the attention at the point between the eyebrows during your practice while at a distance so as not to find yourself with uncomfortable 'crossed eyes'. This simple action draws the energy upward from the base of the spine; an important step toward awakening and unblocking all the energy centers.
A quick demonstration follows to describe the basic flow:
I always start each meditation with a prayer. The prayer can be of any nature, but includes asking for God's blessing during my meditation practice. I often ask that God's love and insight direct me for whatever I need to know or do next.
Now, close your eyes, say your prayer. Then, watch the breath for three inhalations and three exhalations. Welcoming God's presence with each round.
Second, take a deep cleansing breath and then throw it out with great will and determination. As you 'throw it out' imagine you are throwing out any negative or heavy energy or tension you might be holding. You may do this up to three times. Don't do it too many times at first as you may feel a bit light headed.
Next, settle into natural and gentle breathing. When you're ready, on your next inhalation, say "I am" and as you exhale, say "peace" (or love, joy, free, pure or whatever word feels right for you in that moment). Keeping your gaze at the point between the eyebrows, and chin level with the floor, as you breathe and say the above mantra, relax your jaw, face, neck, and scalp. Then relax your shoulders, arms, torso, and hands - keep breathing. Feel your bottom on the cushion or chair as you relax into it. Keeping your breath natural and gaze lifted, say the mantra as you sit for five minutes.
When you are ready, come out of the practice by feeling your bottom on the surface and gently wiggle your feet and fingertips. Slowly become aware of your breath and environment. Take one more deep cleansing breath and as you exhale feel the deep relaxation within your whole body.
Lastly, offer a blessing to others. You've received wonderful healing energy through this practice and sharing it with others is a wonderfully loving gesture. You may have a special prayer or you can simply chant "aum" (om) three times. I chant Aum at the end of every meditation as a way to bring the higher vibration into my physical world. I visualize this high vibrational energy penetrating those who may need support, healing, or a little extra love.
With deep gratitude, say thank you to your Guru, Master, or Spiritual Deity.
The above is a very brief outline, but will help you get started. As you practice more and more, increase your sitting time. Try to practice every day for two weeks to work on developing a habit. To help, practice at approximately the same time every day - once in the morning and once before bedtime.
Many blessings of joy and peace to you!
For more information on how to meditate, intuitive development, or energy work contact me at www.seattleenergymedicine.com or 206-708-3277.
Saturday, November 27, 2010
Thursday, September 9, 2010
Law 2: Creative Expression!
One of the first questions I ask new clients is how they express themselves creatively. And I am never surprised when the first part of their answer is, "Well, I used to...." followed by, "I don't know why or when I stopped; it brought me so much joy". Before reading further, stop for a moment and answer this question for yourself. How do you express yourself creatively? Did you used to enjoy photography, painting, writing, or dancing, for example? Or, is there a secret part of you that would love to play a musical instrument or sing? What is it that makes your heart skip a beat, your eyes sparkle, or feel like a little kid inside when you imagine doing it?
The Sacral, or second, chakra is about creation; the physical expression of our creative spirit, healthy relationships with things outside ourselves, and actually 'birthing' new life into this world. Expressing ourselves through some form is an important component to creating healthier relationships to other things: people, money, jobs ...all that stuff we get attached to! The second chakra teaches us the importance of developing healthy "detachment" with the physical things in our lives so as not to deplete our energy by relying on those same things (or people) for our main source of happiness.
Happiness is not found in "things" but from that deeper relationship we cultivate with ourselves. We do this by engaging all the chakras, but with a focus on the second chakra, we have awareness on what or who we might be looking to for happiness.
The second chakra is our emotional, pleasure, center so it is very natural to form attachments - we all do it! So, first step is to identify what may be holding you back, what might be depleting your energy because of an unhealthy (needy) attachment? Is it your job? I believe that everyone should love their work, but do you at least "like" your job? Or, is it a friend? The kind of "friendship" that is one-sided? The friend that's always dumping on you with no invitation of reciprocity? Think about this. What or who is it that's got a hold on you?
Now, write a AAA Plan to help you clearly identify, on paper, what area of your life (or someone else's) that's pulling at you, depleting you and how to take action.
Awareness: write a statement about what you've come up with. Make a list if you need to, but then pick just one thing for now.
Action: what "one" thing can you do to change the situation? I know it might be hard, but this sometimes means you have to end relationships. I have divorced friends in the past that did not give me friendship in return. By the way, this is not a selfish act! If someone is depleting you, and you are allowing it, what good are you for the other friends and family? Not to mention - you!
Affirmation: I am a/ the __________ that ___________ (does what to support healthy detached relationships or the ability to express myself creatively).
Affirmations can be simple statements (mantras) too. The above is just a suggestion or can be used to get you thinking.
Examples:
I express myself joyfully!
I am a creative and talented Being!
My gifts and talents hold the key to my happiness; I express them easily and joyfully!
I am a brilliant story teller that shares her wisdom joyfully!
I "choose" only friendships that serve my highest good!
Use the above exercise to continually ask yourself "How do I express myself creatively" or "Who or what in my life is limiting my creative juices or not 'friending' me equally". Refer to your list and whittle away at it, one action at a time.
With a healthy vibration in the Sacral Chakra our passions are ignited as we celebrate our unique gifts with the world! When we do this, we automatically attract the exact relationships to match the healthier vibration we are expressing. This happens because our mere presence becomes radiant, confident, and more attractive. Celebrate your talents! YOU are a radiant Being!
The Sacral, or second, chakra is about creation; the physical expression of our creative spirit, healthy relationships with things outside ourselves, and actually 'birthing' new life into this world. Expressing ourselves through some form is an important component to creating healthier relationships to other things: people, money, jobs ...all that stuff we get attached to! The second chakra teaches us the importance of developing healthy "detachment" with the physical things in our lives so as not to deplete our energy by relying on those same things (or people) for our main source of happiness.
Happiness is not found in "things" but from that deeper relationship we cultivate with ourselves. We do this by engaging all the chakras, but with a focus on the second chakra, we have awareness on what or who we might be looking to for happiness.
The second chakra is our emotional, pleasure, center so it is very natural to form attachments - we all do it! So, first step is to identify what may be holding you back, what might be depleting your energy because of an unhealthy (needy) attachment? Is it your job? I believe that everyone should love their work, but do you at least "like" your job? Or, is it a friend? The kind of "friendship" that is one-sided? The friend that's always dumping on you with no invitation of reciprocity? Think about this. What or who is it that's got a hold on you?
Now, write a AAA Plan to help you clearly identify, on paper, what area of your life (or someone else's) that's pulling at you, depleting you and how to take action.
Awareness: write a statement about what you've come up with. Make a list if you need to, but then pick just one thing for now.
Action: what "one" thing can you do to change the situation? I know it might be hard, but this sometimes means you have to end relationships. I have divorced friends in the past that did not give me friendship in return. By the way, this is not a selfish act! If someone is depleting you, and you are allowing it, what good are you for the other friends and family? Not to mention - you!
Affirmation: I am a/ the __________ that ___________ (does what to support healthy detached relationships or the ability to express myself creatively).
Affirmations can be simple statements (mantras) too. The above is just a suggestion or can be used to get you thinking.
Examples:
I express myself joyfully!
I am a creative and talented Being!
My gifts and talents hold the key to my happiness; I express them easily and joyfully!
I am a brilliant story teller that shares her wisdom joyfully!
I "choose" only friendships that serve my highest good!
Use the above exercise to continually ask yourself "How do I express myself creatively" or "Who or what in my life is limiting my creative juices or not 'friending' me equally". Refer to your list and whittle away at it, one action at a time.
With a healthy vibration in the Sacral Chakra our passions are ignited as we celebrate our unique gifts with the world! When we do this, we automatically attract the exact relationships to match the healthier vibration we are expressing. This happens because our mere presence becomes radiant, confident, and more attractive. Celebrate your talents! YOU are a radiant Being!
Tuesday, August 17, 2010
Law 1: Grounding (Barefoot)
Sitting in my favorite chair on the porch enjoying the evening sun. The neighbor kids play hide and seek. Running barefoot, feet slapping on the pavement, racing to find that perfect hiding spot. Barefoot. What a feeling.
As a kid, the soles of my feet were blackened and calloused. I only wore shoes for school and bad weather. Going without shoes was natural. I kick off my sandals and look at my feet. Thinking of the many places they've been. The lines and scars; each tell a story. Memories come.
Growing up, summer storms turned our dirt road to mud. The warm clay oozed between my toes as the rain washed my body. The ditches overflowed as I splashed in the murky brown water. Up the road, the puddles were knee high where the ruts ran deep.
Ready or not, here I come, yells the seeker, bringing me back to present. Stealth-like, running on her tiptoes. Now she's farther away. They come out of hiding and race to home base before being tagged! Caught up in their game, I let out a breath as I see one, two, three of them reach the tree, home base.
My mind escapes the moment again as I slip back in time. I used to run barefoot. Grabbing the pavement with the ball of my foot, pushing off with my toes, landing gently again as my stride lengthened. The friction of the road against on my not-so-tender feet gave me one extra bit of power, propelling me forward as I ran hard. I could outrun about anybody, even the boys! They wore shoes.
Nowadays, I have to make a conscious decision to remove my shoes. Shoes are on my feet most hours of every day; slippers in the morning, clogs in the garden, slings to work, running shoes, tennis shoes, hiking shoes. I even have 'swimming' shoes! The list goes on and on. I think for a moment. Oh my, where has the barefoot kid from West Virginia gone? I have so many shoes!
My feet miss the feeling of dirt, wet grass, and mud holes. Connecting to earth; in a skin-to-skin sort of way. Outside, climbing the hills, jumping along the big rocks out front. Down the hill through the knee high weeds, I'd find my way to the muddy banks of the creek. My feet and earth - they were one. I was one with the earth. I was wearing earth. I was the earth. I felt grounded, connected, protected. I take a silent vow to wear shoes a little less often. My feet wish to celebrate and dance with Mother Earth once again.
I encourage you to kick off your shoes a little more often too. Wiggle your toes. Walk through a mud hole. Run in the grass. See your feet like you did as a baby. You might not remember this, but look at a baby sometime when they discover their feet, their toes! You did that too. Give your feet the gift of exploration without barriers, without shoes. Let them feel Earth once again. Remember that freedom?
Going barefoot is a fun way to get grounded. It is great if you can go barefoot outside, but inside is good too. In fact, make a habit of kicking off your shoes when you come in the house. When you do this, imagine leaving all your burdens with those shoes; not bringing them into your sacred space. Leave them, your worries, troubles, heartache, right there. Make it a ritual; kick off the 'stuff' when you kick off your shoes. Leave it all at the door.
My bare feet are so much happier. They are free! My toes are tickled by the grass as I walk outside. I linger to my garden, pick a fresh tomato and pop it in my mouth. Oh, Earth, how satisfying, how nurturing. The tartness in my mouth, the warmth beneath my feet; I am grounded.
Try going barefoot a bit more while summer hangs on. Feel Earth's energy as she massages the bottoms of your feet with her healing, grounding, power; her love and protection.
As a kid, the soles of my feet were blackened and calloused. I only wore shoes for school and bad weather. Going without shoes was natural. I kick off my sandals and look at my feet. Thinking of the many places they've been. The lines and scars; each tell a story. Memories come.
Growing up, summer storms turned our dirt road to mud. The warm clay oozed between my toes as the rain washed my body. The ditches overflowed as I splashed in the murky brown water. Up the road, the puddles were knee high where the ruts ran deep.
Ready or not, here I come, yells the seeker, bringing me back to present. Stealth-like, running on her tiptoes. Now she's farther away. They come out of hiding and race to home base before being tagged! Caught up in their game, I let out a breath as I see one, two, three of them reach the tree, home base.
My mind escapes the moment again as I slip back in time. I used to run barefoot. Grabbing the pavement with the ball of my foot, pushing off with my toes, landing gently again as my stride lengthened. The friction of the road against on my not-so-tender feet gave me one extra bit of power, propelling me forward as I ran hard. I could outrun about anybody, even the boys! They wore shoes.
Nowadays, I have to make a conscious decision to remove my shoes. Shoes are on my feet most hours of every day; slippers in the morning, clogs in the garden, slings to work, running shoes, tennis shoes, hiking shoes. I even have 'swimming' shoes! The list goes on and on. I think for a moment. Oh my, where has the barefoot kid from West Virginia gone? I have so many shoes!
My feet miss the feeling of dirt, wet grass, and mud holes. Connecting to earth; in a skin-to-skin sort of way. Outside, climbing the hills, jumping along the big rocks out front. Down the hill through the knee high weeds, I'd find my way to the muddy banks of the creek. My feet and earth - they were one. I was one with the earth. I was wearing earth. I was the earth. I felt grounded, connected, protected. I take a silent vow to wear shoes a little less often. My feet wish to celebrate and dance with Mother Earth once again.
I encourage you to kick off your shoes a little more often too. Wiggle your toes. Walk through a mud hole. Run in the grass. See your feet like you did as a baby. You might not remember this, but look at a baby sometime when they discover their feet, their toes! You did that too. Give your feet the gift of exploration without barriers, without shoes. Let them feel Earth once again. Remember that freedom?
Going barefoot is a fun way to get grounded. It is great if you can go barefoot outside, but inside is good too. In fact, make a habit of kicking off your shoes when you come in the house. When you do this, imagine leaving all your burdens with those shoes; not bringing them into your sacred space. Leave them, your worries, troubles, heartache, right there. Make it a ritual; kick off the 'stuff' when you kick off your shoes. Leave it all at the door.
My bare feet are so much happier. They are free! My toes are tickled by the grass as I walk outside. I linger to my garden, pick a fresh tomato and pop it in my mouth. Oh, Earth, how satisfying, how nurturing. The tartness in my mouth, the warmth beneath my feet; I am grounded.
Try going barefoot a bit more while summer hangs on. Feel Earth's energy as she massages the bottoms of your feet with her healing, grounding, power; her love and protection.
Sunday, August 8, 2010
Law 1: Grounding (Root Chakra & 365 List)
The first 'Law of Truth' is about being grounded. In Energy Medicine, being grounded is related to the body's first energy center, also called the Root Chakra.
The word Chakra comes from Sanskrit, one of the ancient languages of India, and is commonly heard in the practice of yoga. The chakras are energetic centers located in the subtle energy field in and around our bodies and run along the spinal column. The chakras receive and transmit life force energy and, if understood, act as guideposts on our journey through life. Because the chakras vibrate to match ones' health, it is possible to 'read' the chakras to gain a better understanding for ones' overall state of well-being. If desired, anyone can learn to read their energy-body through understanding the chakra system; even at the most basic level. The word's origin comes from "car" meaning "to move" and is often described as a spinning wheel or disc. The higher the vibration, the faster the chakra is spinning.
It is believed that our bodies have hundreds of chakras. When we focus on healing the seven primary chakras the other energy centers tend to entrain, that is to say, vibrate, to the higher and healthier frequency of the major seven. The first six chakras align with, and run the length of, the spine, starting at the base, or coccyx, and end at the medulla, or the lower back of the skull, in the area of the occipital ridge. This back region is considered the negative pole of the sixth chakra; the positive pole is located at the point between the eyebrows, also known as the third eye. The seventh, and final, major chakra is located at the top of the head and is called the crown chakra.
The Root, or first, chakra is literally the foundation of the chakra system and resides at the base of the spine. The root chakra corresponds to the feeling of being grounded, secure, safe and cultivates our sense of belonging, or community. Physically, the root chakra is associated with the legs, bones, feet, and immune system, to name a few. With a healthy vibration in the Root Chakra all other chakras are more easily awakened; opening up potential healing in all areas of our Being. The first chakra is generally seen as red and vibrates to the resonance of Earth's healing and grounding energy.
Below is one of my favorite techniques for keeping my foundation, my root chakra, strong and healthy, helping me to stay grounded.
Make a"365 List": Several years ago, during a particularly hard time, I started what I call my '365 List'. The intent was to note one thing I'm privileged for to represent the 365 days of the year. I figured this would be a good list to go to when feeling down or when life had treated me unfairly. It would be a good reminder of how good I have it when caught up in feeling sorry for myself, for example! Confident I could come up with 365 things in no time, I got started on my handy-dandy 'go to' guidebook.
I bought a notebook especially for my 365 'privileges'. But, before writing anything, I numbered every other line on the pages 1 through 365. The numbers served as a placeholder for each entry and provided a nice visual to track my progress. I planned to make the entries short so one line, with a space in between, would do just fine. And to make it even easier, I prefaced each entry with the same statement by adding the following header at the top of each page: 'I feel so privileged for _______ ' -OR- 'I am so privileged because _______'. The empty numbers on each page represented the blank and now awaited my input! As I fanned through the pages of my empty notebook, a sense of urgency and excitement filled me. So, I began! In no time, I had two full pages! It was so easy! This was a ton of fun and made me so happy to see my privileges in print; this made them real. I was already feeling so much better!
To provide an example and get you thinking, here are some things for which I am privileged: (because) I am a mom; (for) my loving husband; (for) having arms and legs; (because) I can smell the rain; (for) my old house; (because) I have food; (because) I can swim; (for) having four brothers; (for) having four sisters; (for) the parents I chose; (for) my job; (because) I can read; (because) I can speak. What a remarkable feeling! My list quickly grew! So empowering!
But, alas, to my surprise, number 365 suddenly seemed out of reach. My pace slowed, my mind emptied. Did I mention, no repeats allowed! This was proving to be more difficult than expected. Feeling a bit deflated, I stopped trying to think so hard and read the entries so far. Reading these simple words representing some part of my life, my spirits lifted. I was pleased with my start and resolved not to force it. With reminders each day, my list would grow from one more memory, one thought, one gift, one privilege at a time; there was no hurry. It no longer mattered when I reached number 365.
To this day, I continue adding to my list, and have found this exercise to be very humbling. And I share this with you here because I find it tremendously relevant. To be reminded of our many gifts is quite humbling. And to be humbled is indeed quite grounding.
I keep my 365 notebook visible. If feeling blue or ungrounded, all I need to do is look at it. I don't even need to open it. My mind's eye recalls the empty lines awaiting an entry. My little book keeps me looking for just one more gift, one more blessing, one more privilege.
I challenge you to write your own "365 List". And it would be fun if you shared some 'privileges' with me. I am working on a (self-help/personal-growth) book that will include more about the "365 List" and it would be my honor to include some of your privileges!
Upcoming posts will highlight some scenarios that potentially harm the root chakra and how an imbalance in this first chakra can create dissonance with the other chakras. You will also find more tips on how to bring your root chakra back to center, giving you a firm foundation to build on.
For more information, see my monthly newsletter at: http://seattleenergymedicine.blogspot.com/
You may reach me directly via my web site at www.seattleenergymedicine.com or email at ruth@seattleenergymedicine.com or by phone at 206-708-3277.
The word Chakra comes from Sanskrit, one of the ancient languages of India, and is commonly heard in the practice of yoga. The chakras are energetic centers located in the subtle energy field in and around our bodies and run along the spinal column. The chakras receive and transmit life force energy and, if understood, act as guideposts on our journey through life. Because the chakras vibrate to match ones' health, it is possible to 'read' the chakras to gain a better understanding for ones' overall state of well-being. If desired, anyone can learn to read their energy-body through understanding the chakra system; even at the most basic level. The word's origin comes from "car" meaning "to move" and is often described as a spinning wheel or disc. The higher the vibration, the faster the chakra is spinning.
It is believed that our bodies have hundreds of chakras. When we focus on healing the seven primary chakras the other energy centers tend to entrain, that is to say, vibrate, to the higher and healthier frequency of the major seven. The first six chakras align with, and run the length of, the spine, starting at the base, or coccyx, and end at the medulla, or the lower back of the skull, in the area of the occipital ridge. This back region is considered the negative pole of the sixth chakra; the positive pole is located at the point between the eyebrows, also known as the third eye. The seventh, and final, major chakra is located at the top of the head and is called the crown chakra.
The Root, or first, chakra is literally the foundation of the chakra system and resides at the base of the spine. The root chakra corresponds to the feeling of being grounded, secure, safe and cultivates our sense of belonging, or community. Physically, the root chakra is associated with the legs, bones, feet, and immune system, to name a few. With a healthy vibration in the Root Chakra all other chakras are more easily awakened; opening up potential healing in all areas of our Being. The first chakra is generally seen as red and vibrates to the resonance of Earth's healing and grounding energy.
Below is one of my favorite techniques for keeping my foundation, my root chakra, strong and healthy, helping me to stay grounded.
Make a"365 List": Several years ago, during a particularly hard time, I started what I call my '365 List'. The intent was to note one thing I'm privileged for to represent the 365 days of the year. I figured this would be a good list to go to when feeling down or when life had treated me unfairly. It would be a good reminder of how good I have it when caught up in feeling sorry for myself, for example! Confident I could come up with 365 things in no time, I got started on my handy-dandy 'go to' guidebook.
I bought a notebook especially for my 365 'privileges'. But, before writing anything, I numbered every other line on the pages 1 through 365. The numbers served as a placeholder for each entry and provided a nice visual to track my progress. I planned to make the entries short so one line, with a space in between, would do just fine. And to make it even easier, I prefaced each entry with the same statement by adding the following header at the top of each page: 'I feel so privileged for _______ ' -OR- 'I am so privileged because _______'. The empty numbers on each page represented the blank and now awaited my input! As I fanned through the pages of my empty notebook, a sense of urgency and excitement filled me. So, I began! In no time, I had two full pages! It was so easy! This was a ton of fun and made me so happy to see my privileges in print; this made them real. I was already feeling so much better!
To provide an example and get you thinking, here are some things for which I am privileged: (because) I am a mom; (for) my loving husband; (for) having arms and legs; (because) I can smell the rain; (for) my old house; (because) I have food; (because) I can swim; (for) having four brothers; (for) having four sisters; (for) the parents I chose; (for) my job; (because) I can read; (because) I can speak. What a remarkable feeling! My list quickly grew! So empowering!
But, alas, to my surprise, number 365 suddenly seemed out of reach. My pace slowed, my mind emptied. Did I mention, no repeats allowed! This was proving to be more difficult than expected. Feeling a bit deflated, I stopped trying to think so hard and read the entries so far. Reading these simple words representing some part of my life, my spirits lifted. I was pleased with my start and resolved not to force it. With reminders each day, my list would grow from one more memory, one thought, one gift, one privilege at a time; there was no hurry. It no longer mattered when I reached number 365.
To this day, I continue adding to my list, and have found this exercise to be very humbling. And I share this with you here because I find it tremendously relevant. To be reminded of our many gifts is quite humbling. And to be humbled is indeed quite grounding.
I keep my 365 notebook visible. If feeling blue or ungrounded, all I need to do is look at it. I don't even need to open it. My mind's eye recalls the empty lines awaiting an entry. My little book keeps me looking for just one more gift, one more blessing, one more privilege.
I challenge you to write your own "365 List". And it would be fun if you shared some 'privileges' with me. I am working on a (self-help/personal-growth) book that will include more about the "365 List" and it would be my honor to include some of your privileges!
Upcoming posts will highlight some scenarios that potentially harm the root chakra and how an imbalance in this first chakra can create dissonance with the other chakras. You will also find more tips on how to bring your root chakra back to center, giving you a firm foundation to build on.
For more information, see my monthly newsletter at: http://seattleenergymedicine.blogspot.com/
You may reach me directly via my web site at www.seattleenergymedicine.com or email at ruth@seattleenergymedicine.com or by phone at 206-708-3277.
Tuesday, July 27, 2010
The Seven Laws of Truth
There are so many benefits of living ones Trinity of Truth. We are less susceptible to any negative energy around us. We are more grounded, more confident and less vulnerable to what other people do or say. We find that we are at peace within ourselves. For example, since living my Trinity of Truth, I've learned that what other people do or say has absolutely nothing to do with me. And I have found a sense of freedom and peace that I could never have imagined.
On the path to my Trinity of Truth I also discovered a set of seven laws that make it easy to stay on course.
Law 1: Every day presents opportunities to make us feel ungrounded. The first law states that we will remain true to our core values keeping us grounded, secure, and safe. Like a an old oak tree, our roots grow deep into the earth. These strong and healthy roots grow from the bottom of our feet, keeping us firmly planted even in the fiercest storm.
Law 2: Everyone is born with some special talent that must be expressed creatively. The second law states that we will carve out time each day for creative expression. It could be as simple as arranging food on a plate , sculpting with clay, writing a poem, or as great as painting the next masterpiece for a museum. Our passions ignite as talents come to life, awakening our soul, touching and shaping the lives of others.
Law 3: Time often gets in the way of self-love. The third law states that self-care is at the core of empowerment and the number one priority for long-term happiness. The relationship to Self is the same as with God and requires commitment in order to sustain a lasting bond. When we nurture God's temple, our bodies, we are showing respect to Spirit which unlocks the door to higher awareness.
Law 4: To give love is easy, but to open ones heart to receive it is more difficult. The fourth law states that we must be vulnerable and surrender to accepting love. To recognize the opportunities for loving gestures all around us; the door held open, a friendly smile, an XO at the end of note. Turn these small gestures into mountains of love pouring directly into your heart-center, filling you with an abundance of love that penetrates to the depths of your Being with every breath.
Law 5: Speaking our truth sometimes makes us feel self-conscious. The fifth law says that we must speak joyfully and from the heart. The sound of joyful expression is the voice of God; therefore, one cannot fake joy. When ego interferes, we shall turn within and remember we are speaking on God's behalf. When we speak truthfully, the resonance of God's joy validates that truth.
Law 6: Clear vision is sometimes clouded by confusion. The sixth law states that in order to see clearly, one must practice the skill of listening. When we seek first to understand, then to be understood, it clears the path to see with clarity. Being mindful of how we listen allows us to also see the beauty in others; therefore, seeing the beauty in ourselves.
Law 7: Having a spiritual practice is the cornerstone of keeping the other laws united. The seventh law states that when we devote time to commune with God on a regular basis, we find peace in all areas of our life. And to realize that Self is God shows us that we are all one, in union with the same God, making it obvious that the pathway to peace is simply to abide by all seven laws.
When I violate one of the laws that keep me in alignment, I become susceptible and lose my balance, I lose my Trinity of Truth, and am sucked into the whirlwind of other people's drama. When this happens, I become ungrounded, resentful, defended, closed off, reserved, and I lose my sense of clarity. I become enmeshed with their misery and all three components of my "truth" become compromised, out of balance.
To get back to center, I work at being more aware of what law I may be violating so I know what action to take. Once I figure out what next step to take, I then write an affirmation and use it as a mantra as a constant reminder of what needs my attention or where I may need to change my attitude about something.
An example affirmation I wrote for myself when feeling that someone had done something "to me", like I'd been victimized in some way, goes like this:
"I am free of all judgments as I release my own, sending love to all those around me."
When we feel violated by what someone else does or says, it never has anything to do with us - this person is going to do what they do regardless of who may be in their line of fire. In my experience, I have learned that these 'violators' of the law are suffering in some way. If I can stay in my place of Truth, I not only shield myself from harm's way, but I am even able to help the situation, the person's suffering, by quietly sending them love. It really works!
Or another one when looking for direction goes like this:
"I am the light that shines into the darkness, clearing the way for my soul's journey to peace, love, and joy!" Or another variation: "I am a beacon of light that guides my soul toward peace, joy, harmony."
What is it that may be holding you back or causing you to feel a sense of imbalance? Study the laws and see which one (or ones) resonate, which ones speak to you. Sit with this and then write yourself an affirmation. I call this the AAA Plan: Awareness, Action, Affirmation. What do you need to be aware of, what action can you take? Now, sustain it with the affirmation (and use it as a mantra!). Another variation of the AAA Plan I use often is: Awareness, Attitude, Action and from this write the Affirmation to sustain all three.
An easy formula for writing an affirmation: I am a/the --(noun)-- that --(verb)--- _________________.
A warm thank you to Brooke Warner for this simple and easy-to-use formula!
Upcoming posts will include some common reasons and situations that tempt us to veer of course or break one of the laws and throw us out of balance from Mind, Body, Spirit . Posts will also include tools for tapping into your intuition and how to meditate; two important components in sustaining ones Trinity of Truth!
On the path to my Trinity of Truth I also discovered a set of seven laws that make it easy to stay on course.
Law 1: Every day presents opportunities to make us feel ungrounded. The first law states that we will remain true to our core values keeping us grounded, secure, and safe. Like a an old oak tree, our roots grow deep into the earth. These strong and healthy roots grow from the bottom of our feet, keeping us firmly planted even in the fiercest storm.
Law 2: Everyone is born with some special talent that must be expressed creatively. The second law states that we will carve out time each day for creative expression. It could be as simple as arranging food on a plate , sculpting with clay, writing a poem, or as great as painting the next masterpiece for a museum. Our passions ignite as talents come to life, awakening our soul, touching and shaping the lives of others.
Law 3: Time often gets in the way of self-love. The third law states that self-care is at the core of empowerment and the number one priority for long-term happiness. The relationship to Self is the same as with God and requires commitment in order to sustain a lasting bond. When we nurture God's temple, our bodies, we are showing respect to Spirit which unlocks the door to higher awareness.
Law 4: To give love is easy, but to open ones heart to receive it is more difficult. The fourth law states that we must be vulnerable and surrender to accepting love. To recognize the opportunities for loving gestures all around us; the door held open, a friendly smile, an XO at the end of note. Turn these small gestures into mountains of love pouring directly into your heart-center, filling you with an abundance of love that penetrates to the depths of your Being with every breath.
Law 5: Speaking our truth sometimes makes us feel self-conscious. The fifth law says that we must speak joyfully and from the heart. The sound of joyful expression is the voice of God; therefore, one cannot fake joy. When ego interferes, we shall turn within and remember we are speaking on God's behalf. When we speak truthfully, the resonance of God's joy validates that truth.
Law 6: Clear vision is sometimes clouded by confusion. The sixth law states that in order to see clearly, one must practice the skill of listening. When we seek first to understand, then to be understood, it clears the path to see with clarity. Being mindful of how we listen allows us to also see the beauty in others; therefore, seeing the beauty in ourselves.
Law 7: Having a spiritual practice is the cornerstone of keeping the other laws united. The seventh law states that when we devote time to commune with God on a regular basis, we find peace in all areas of our life. And to realize that Self is God shows us that we are all one, in union with the same God, making it obvious that the pathway to peace is simply to abide by all seven laws.
When I violate one of the laws that keep me in alignment, I become susceptible and lose my balance, I lose my Trinity of Truth, and am sucked into the whirlwind of other people's drama. When this happens, I become ungrounded, resentful, defended, closed off, reserved, and I lose my sense of clarity. I become enmeshed with their misery and all three components of my "truth" become compromised, out of balance.
To get back to center, I work at being more aware of what law I may be violating so I know what action to take. Once I figure out what next step to take, I then write an affirmation and use it as a mantra as a constant reminder of what needs my attention or where I may need to change my attitude about something.
An example affirmation I wrote for myself when feeling that someone had done something "to me", like I'd been victimized in some way, goes like this:
"I am free of all judgments as I release my own, sending love to all those around me."
When we feel violated by what someone else does or says, it never has anything to do with us - this person is going to do what they do regardless of who may be in their line of fire. In my experience, I have learned that these 'violators' of the law are suffering in some way. If I can stay in my place of Truth, I not only shield myself from harm's way, but I am even able to help the situation, the person's suffering, by quietly sending them love. It really works!
Or another one when looking for direction goes like this:
"I am the light that shines into the darkness, clearing the way for my soul's journey to peace, love, and joy!" Or another variation: "I am a beacon of light that guides my soul toward peace, joy, harmony."
What is it that may be holding you back or causing you to feel a sense of imbalance? Study the laws and see which one (or ones) resonate, which ones speak to you. Sit with this and then write yourself an affirmation. I call this the AAA Plan: Awareness, Action, Affirmation. What do you need to be aware of, what action can you take? Now, sustain it with the affirmation (and use it as a mantra!). Another variation of the AAA Plan I use often is: Awareness, Attitude, Action and from this write the Affirmation to sustain all three.
An easy formula for writing an affirmation: I am a/the --(noun)-- that --(verb)--- _________________.
A warm thank you to Brooke Warner for this simple and easy-to-use formula!
Upcoming posts will include some common reasons and situations that tempt us to veer of course or break one of the laws and throw us out of balance from Mind, Body, Spirit . Posts will also include tools for tapping into your intuition and how to meditate; two important components in sustaining ones Trinity of Truth!
Monday, July 19, 2010
Trinity of Truth
I coined the phrase, Trinity of Truth, because I happen to be one of those people who needs structure, something to keep hold of when life tempts me to veer of course. This easy-to-remember phrase offers me that structure. When faced with a situation that tests my ability to stay with my Truth I come back to this phrase, employ its structure, and find myself back on solid ground. The reason this works so well is because it requires no work in the heat of the moment; where emotions interfere, thoughts feel scattered, and clarity is lost. All I have to do is mentally chant "Trinity of Truth" to neutralize any situation.
The Trinity of Truth is the harmonious state of a balanced Mind, Body, and Spirit. The Trinity, mind-body-spirit, becomes our Truth when balanced. Truth is our commitment to live in alignment with our soul, our purpose. It is in this place where we find peace and life flows more naturally, more easily.
When we are living our Trinity of Truth we radiate a light that shines into the darkness, eliminating obstacles that may be holding us back. We bring awareness to every challenge so that our internal wisdom may shift our attitude allowing us to embrace our authentic self. We express ourselves with abandon and the life force within us, our vitality, keeps pushing us to take right action in order to serve our soul's purpose.
If mind, body, and spirit are in harmony, our emotional health is balanced, allowing for peace and joy in regard to our environment - people, things, and situations. When we are in our Trinity of Truth we are less likely to be influenced by external temptations or energies that may hold us back or zap the life, the vitality, right out of us!
This blog will offer tools and techniques to help you move toward your Trinity of Truth. I'll teach you how to tap into your intuition using the body's energy centers. Your intuition will serve as your navigation system, guiding you, directing you, as you journey toward your soul's purpose, your calling. These simple and easy-to-use solutions (soul-utions) can be employed by anyone in any situation.
I invite you to join me on the pursuit of Truth by balancing your Trinity. Upcoming posts will offer specific tools and guidance on how to do this. In the meantime, consider what mind-body-spirit means to you and where you are in this moment with regard to each of the three components. What do you need to be aware of? What may be holding you back from living your Trinity of Truth?
Many blessings of joy!
The Trinity of Truth is the harmonious state of a balanced Mind, Body, and Spirit. The Trinity, mind-body-spirit, becomes our Truth when balanced. Truth is our commitment to live in alignment with our soul, our purpose. It is in this place where we find peace and life flows more naturally, more easily.
When we are living our Trinity of Truth we radiate a light that shines into the darkness, eliminating obstacles that may be holding us back. We bring awareness to every challenge so that our internal wisdom may shift our attitude allowing us to embrace our authentic self. We express ourselves with abandon and the life force within us, our vitality, keeps pushing us to take right action in order to serve our soul's purpose.
If mind, body, and spirit are in harmony, our emotional health is balanced, allowing for peace and joy in regard to our environment - people, things, and situations. When we are in our Trinity of Truth we are less likely to be influenced by external temptations or energies that may hold us back or zap the life, the vitality, right out of us!
This blog will offer tools and techniques to help you move toward your Trinity of Truth. I'll teach you how to tap into your intuition using the body's energy centers. Your intuition will serve as your navigation system, guiding you, directing you, as you journey toward your soul's purpose, your calling. These simple and easy-to-use solutions (soul-utions) can be employed by anyone in any situation.
I invite you to join me on the pursuit of Truth by balancing your Trinity. Upcoming posts will offer specific tools and guidance on how to do this. In the meantime, consider what mind-body-spirit means to you and where you are in this moment with regard to each of the three components. What do you need to be aware of? What may be holding you back from living your Trinity of Truth?
Many blessings of joy!
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