Trinity of Truth Tip: Sticks and Stones May Break My Bones but Words Can Never Hurt Me

When you step into the perspective of observing a situation from your soul view you begin to see all people and all people’s actions as very separate from you. And you begin to see that they really can’t touch the most important part of you, your spirit, your soul. We need to remember the words we used as children, “sticks and stones may break my bones, but words can never hurt me.” Except this time, understand the truth in that statement.

In the words of Viktor Frankl (World War II holocaust survivor and author of the book, Man’s Search for Meaning), “When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor Frankl never allowed his broken body to break his mind. He never allowed the evil into his heart. He said there was one thing they could never take from him—they could never take his spirit (his soul).

Trinity of Truth Tip: The Self "PEP" Talk—What Is It and Why Does It Work?

Many times we find ourselves consoling friends and family in their times of need.  And sometimes they provide comfort to us too.  But sometimes we need a kick in the pants that can only come from the person who knows us best—ourselves!  More times than not, you have to be on the giving and receiving end of your pep talks.  That's where the Self PEP Talk comes in.

What does PEP mean and how does "Self PEP Talk" help?  It's sort of like a cheer and it goes like this:

Gimme a "P"

P is for Positive:  positive self talk shifts your attitude from "poor ole me"—the victim role—to an attitude of gratitude.  One tool for positive talk is the use of affirmations.  Try this: Make a list of what's troubling you—why you need a pep talk, a boost—and then write a counter statement to cancel it out. 

For example, if you are experiencing low self-worth you might write, "I am not capable of giving or receiving love and feel completely worthless" and then next to it, write, "I am an innocent and powerful Being surrounded by, and worthy of, the radiant glow of love and light that surrounds me."  Then allow yourself to feel the truth in those words.  And do your best to really, really, believe them!

Gimme an "E"

E is for Empowerment:  Reminding yourself that you are indeed worthy of love and capable of giving and receiving all the nurturing you desire gives you a sense of empowerment.  That is to say, you regain your power.  Somewhere along the way, you gave it away.  Self PEP Talk helps you get it back.

Gimme a "P"

P is for Perspective:  Once you shift to a Positive attitude and feel Empowered you have a new point of view—a new Perspective.  You are in a position to see the situation—whatever had you feeling down on yourself—more objectively.  When you can see any situation more objectively, it is easier to relinquish the victim role and see that whatever had a hold on you is just another opportunity for growth, if you choose it to be.  Perspective is where we are given the choice to not only take back our power but claim it, own it, but taking the ultimate step of personal responsibility.  We get to choose—every single time—how to respond. 

Seriously, what other people do, don't do, say, or don't say is never about you.  Ever.  Sure, it still stings and scars but you can get your power back when you stop reacting, defending, explaining, denying.  You stop these things when you shift your attitude.  Taking on the role of observer is the most helpful tool for shifting your attitude, getting clarity, understanding and working through your emotions.  It really works.  And remember life is a process.  Cheer it on in the good times and bad times.  There's something to learn, to gain, in every situation if you can just stop for minute and remember to not take it—other people's stuff—personally.  It's Not About You!

One More Tip:  When you're feeling down and need a boost, focus on your accomplishments, not your failures.  But also think about the lessons you've learned from the failures and how you got through them.  Make a list of your successes.  How did you achieve the highest points in life.  What strengths did you draw on to achieve these things? Bottom line: you've got to be your own best cheerleader!  

Trinity of Truth Tip: Bless Your Water

An easy way to consume good energy and clear toxins out of your body is through the water you drink. Even better is if you bless your water before consuming it.

Fill up a jug first thing in the morning (or the night before if you're pressed for time in the mornings).

Stand over the water. Close your eyes. Rub your hands briskly in front of your heart center. Feel the heat and tingling sensation in your palms. Open your hands and hold them over the jug of water.

Keeping your eyes closed, imagine white light coming from your hands and into the water.

In your minds eye, behind closed eyes, see the water free of any toxins; know it is pure, clear, and full of vitality.

Next, chant three aums as you imagine the light integrating with the water. Feel the vibration of your voice as you sing aum. The vibration is the voice of and link to a higher power—connect with it.

Throughout the day drink only this water which you have blessed.

Allow the energy, the light, to seep into every part of your body as you drink the water. Imagine the water reaching and hydrating every cell (which it is).

You can also send the water to any area needing special attention. Or imagine the water as a calming and soothing agent during stressful meetings or situations. Just sip the water slowly as you feel it flowing into small crevices of your body, relaxing and softening your insides.

Note: If you consume other beverages from another source (coffee or tea over a business lunch, for example) silently bless it in the same way.