An easy way to consume good energy and clear toxins out of your body is through the water you drink. Even better is if you bless your water before consuming it.
Fill up a jug first thing in the morning (or the night before if you're pressed for time in the mornings).
Stand over the water. Close your eyes. Rub your hands briskly in front of your heart center. Feel the heat and tingling sensation in your palms. Open your hands and hold them over the jug of water.
Keeping your eyes closed, imagine white light coming from your hands and into the water.
In your minds eye, behind closed eyes, see the water free of any toxins; know it is pure, clear, and full of vitality.
Next, chant three aums as you imagine the light integrating with the water. Feel the vibration of your voice as you sing aum. The vibration is the voice of and link to a higher power—connect with it.
Throughout the day drink only this water which you have blessed.
Keeping your eyes closed, imagine white light coming from your hands and into the water.
In your minds eye, behind closed eyes, see the water free of any toxins; know it is pure, clear, and full of vitality.
Next, chant three aums as you imagine the light integrating with the water. Feel the vibration of your voice as you sing aum. The vibration is the voice of and link to a higher power—connect with it.
Throughout the day drink only this water which you have blessed.
Allow the energy, the light, to seep into every part of your body as you drink the water. Imagine the water reaching and hydrating every cell (which it is).
You can also send the water to any area needing special attention. Or imagine the water as a calming and soothing agent during stressful meetings or situations. Just sip the water slowly as you feel it flowing into small crevices of your body, relaxing and softening your insides.
Note: If you consume other beverages from another source (coffee or tea over a business lunch, for example) silently bless it in the same way.
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