Having a clear picture in your mind helps to see a specific body part the way you want it to look—perfect. Buy a book or go online for images on everything from the thymus gland to the femur. Study how the particular body part you're working with is supposed to function and visualize it doing that.
As part of a year-long energy medicine mentoring program I participated in we studied anatomy. We did this to aid in our work to "see" the perfect organ, muscle, tissue, or bone. This past weekend I completed my first (of many) weekend classes for a Yoga Teacher Training program and, of course, we're studying anatomy! We do this to help understand how the body (should) move and what's happening in different poses.
When we have a clear picture in our minds-eye it is so much easier to absorb information and visualize what it is we want—perfect health!
BTW, one of my favorite parts of the yoga certification program is my new anatomy coloring book ...recommend it!
Try this "Trinity of Truth" Tip and see if you can bring your body back into a state of harmony.
Peace to all :o)
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